A healthy heart creates a healthy body and mind. Live better by exploring the heart healthy suggestions and resources shared in this roundup!
Is being healthy important to you? If you answered yes, join the club.
And yet while most people would probably say they’d love to be more healthy, not everyone takes the necessary steps for maintaining a healthy lifestyle.
Fortunately, staying as healthy as possible doesn’t have to be difficult or complicated. The key is to have a plan and then stick to that plan.
This article takes a look at how to develop a heart healthy lifestyle that you can stick to. Keep reading to discover important tips for cultivating a lifestyle that will reduce the risk of heart disease so that you can live each day to the fullest.
1. Stop Smoking
If you smoke, it’s time to stop. It really is just that simple.
After all, it’s no secret that smoking cigarettes is one of the most unhealthy habits you can take up. Smoking drastically increases your risk of heart disease, along with plenty of other major health problems.
Plus, smoking is a nasty habit. Because even while it’s killing you, it’s annoying the people around you.
2. Eliminate Sugar from Your Diet
Most people consume far too much sugar. And yet sugar is one of the leading causes of health problems, from heart disease to obesity to diabetes.
Unfortunately, sugar is the leading ingredient in just about every popular food product in the modern world. This includes sugary drinks, snack foods, and even your favorite deserts and morning coffee.
If you find yourself unwilling to totally give up sugar in your diet, at least attempt to keep your sugar intake to a minimum.
3. Get Plenty of Cardiovascular Exercise
Do you have a fitness plan? Because it’s not enough to simply eat right, you also need to participate in a cardiovascular activity as frequently as possible.
Get your heart rate up, sweat, and breathe deeply so that your lungs, brain, and heart receive plenty of oxygen.
Even if you don’t love exercise, getting some form of cardiovascular activity at least two or three times a week will go a long way toward strengthening your heart and improving your overall health.
4. Have Lots of Sex
Believe it or not, sex is great for good health.
That’s right, you need plenty of vigorous sex to stay as healthy as possible. It’s good for your heart, especially when you participate in a sexual activity several times a week.
It can also lower your blood pressure and reduce the risk of developing heart disease. In fact, the less you have sex, the higher your chances become of developing cardiovascular disease.
So go ahead and feel free to jump in the sheets and get busy. Your heart will thank you.
5. Add Fish to Your Diet
When it comes to eating food that contributes to a healthy heart, fish is at the top of the list.
That’s because fish is rich in omega-3 fatty acids, which is important for reducing the risk of heart disease.
It’s important to eat fish as often as possible. How often? At least two or three times a week.
What types of fish should you choose? Great question. The key is to choose fish that are highest in omega-3, including tuna, salmon, herring, and sardines. Fortunately, these fish are all delicious and offer tons of benefits for your health.
Grill it, smoke it, or bake it, just make sure that you get plenty of fish every week so that you can live your best life.
6. Learn to Laugh
We’ve already mentioned how important sex is for a healthy lifestyle. You can also add laughter to that list.
That’s right, laughing is one of the best heart health activities in the world. And best of all it’s free!
Everyone loves to laugh. It feels great, makes you smile, and can add years to your life. So put on a great comedy movie, open a bottle of red wine, and enjoy a full evening of heart healthy laughter.
Check out these symptoms of heartbreak.
7. Monitor Your Blood Pressure
Many people make the mistake of ignoring their blood pressure. And yet high blood pressure is a silent killer that can slowly sneak up on you and cause serious medical issues when not properly treated.
You’d be wise to invest in an affordable blood pressure cuff that you can use at home. Get in the habit of checking your blood pressure at least once a week. This is a minor expense that could save your life and help you avoid big health problems down the road.
8. Adopt a Pet
That’s right, having a pet is great for your heart. After all, nothing is better for your overall well-being than snuggling with your favorite furry friend.
Pets make ideal companions. They offer unconditional love, they are faithful friends, and are always happy to have you around.
No matter if you consider yourself a dog person or a cat person, adopting a pet can put a smile on your face, reduce your blood pressure, and make the experience fo coming home everyday a little more special.
9. Learn to Handle Stress More Effectively
Do you have a lot of stress in your life? Most people do. That’s because stress is a part of being human.
And yet too much stress can end up causing major health problems. Thus the need to reduce the amount of stress you carry around by adjusting your lifestyle and developing methods for coping with everyday stress.
Get in the habit of taking long walks. Develop breathing exercises. Learn to compartmentalize and keep stressful situations in perspective. You should even consider going to therapy in order to learn how to cope with stress in the healthiest ways possible.
If you haven’t yet discovered meditation, it could literally change your life.
Meditation is the simple practice of closing your eyes, quieting your mind, and allowing your thoughts to come and go without attaching to them.
This might sound easy and perhaps a bit silly, and yet it’s an incredibly effective way to lower your blood pressure, reduce the risk of heart disease, and transform you into a more happy and healthy person.
A Guide to Living a Heart-Healthy Lifestyle
Are you ready to live your best life? This list of heart healthy tips will help you get started.
Keep scrolling to discover more tips for a healthy lifestyle on our blog.