There is never a wrong time to do the right thing for your health. The current lifestyle with deleterious habits has led to several deficiencies, but magnesium should not be one of them.
With the easy availability of unique products like magnesium lotion, one can quickly work a way out. And these lotions will help reduce the ailments that occur due to magnesium deficiency in the body. So below is a complete guide to purchasing a lotion rich in magnesium.
What Does the Lotion Do?
Like other essential oils, vitamins, and minerals, the human body needs magnesium. And a lotion is a topical solution that allows your body to absorb magnesium through the transdermal pathway.
These lotions contain magnesium in the wealthiest form and are mixed with essential oils and butter to nourish the skin. It helps in skin regeneration and has many other benefits like muscle pain relief and sound sleep.
So the following section includes some great uses of magnesium cream to help you with your purchase:
Uses of the Lotion
There are several benefits that the lotion can offer, but here are some uses to understand them briefly:
- Muscle Pain: If you constantly experience muscle soreness and stiffness, you might have a magnesium deficiency. It is certainly making your muscles weak and causing discomfort, and magnesium cream is an effective topical solution for this.
- PMS Symptoms: PMS symptoms can be tough to deal with. But, the application of magnesium cream can help you get relief from cramps and constant muscle spasms.
- Skin disorders: Magnesium cream can quickly heal wounds, scratches, and bruises by reducing inflammation. Magnesium also nourishes the skin and hydrates it as per the requirement.
While it is necessary to include a magnesium supplement in your daily life, it is essential to understand your purpose. So below is a guide for purchasing a magnesium cream as per your needs:
How to Choose the Right Lotion
A magnesium lotion is a brilliant blend of magnesium, cream base, essential oils, and hydrating agent. However, each product has specific tweaks to make it suitable for specific use. So this section helps you in opting for a suitable magnesium cream.
Sleep Inducing Lotion
Magnesium-rich lotions help induce sleep in both adults and babies. So if you are opting for the lotion for better sleep, make sure you buy a different product for your kid.
It contains essential oils extracted from lavender or chamomile to calm the mind. This formulation also keeps your sleep cycle longer.
Skincare Lotion
First of all, a magnesium-based skincare lotion must have a cream base. And it is better if the base is shea butter and consists of magnesium oil to support skin regeneration. This type of lotion also helps improve the elasticity of the skin and repairs the texture of the skin.
Body Pain Relieving Lotion
If you are purchasing a magnesium-rich lotion to help you with muscle pain, the best product would be one in combination with calcium. An equal proportion of magnesium and calcium gives transdermal nourishment to muscles and bones, and it relieves muscle pain, heals cramps, and allows the muscle and bone to relax.
No matter how sure you are about the use of magnesium cream, it is advisable to consult with your physician first. You might need an oral supplement if your systemic deficiency needs better care. However, applying a magnesium cream is as simple as rubbing your regular cream or oil into the skin.
