These days uterine fibroids can be called a real epidemy in young women. These are tumors of the uterus that are usually benign. Their treatment largely depends on the individual issues and size of the tumors. The small ones usually don’t require treatment but the big one can become a huge discomfort in the life of a woman.
Although in the past, uterine fibroids and physical exercises weren’t considered compatible, modern medicine has dispelled this myth. Physical activity can improve a woman’s condition if it’s not overwhelming and the types of exercise that can trigger the disease are avoided. Among the safest types of activity for women with uterine fibroids is yoga.
How Yoga Helps With Uterine Fibroids
Of course, yoga won’t make your fibroids dissolve or reduce in size. But it has many benefits and can indirectly influence your disease. Healthy and mindful living is a part of the natural treatment for fibroid tumors. Yoga helps relax and overcome the stress that aggravates any disease a human body may suffer from.
Besides the improvement of emotional health, yoga, as any other physical activity, helps improve the blood flow and keeps pelvic muscles toned. It also helps relax the muscles that are abnormally tense. Generally, it helps a woman feel better. However, if you have uterine fibroids, your yoga instructor should be aware of it and control you while doing exercises.
How to Do It Safely
If you have uterine fibroids, especially the big ones, you can’t just do any yoga exercises. There are several rules of safety that you should follow to have only the best results from your yoga experience.
The first sign that you should stop is when you feel pain. Never force yourself to do any exercise if it’s painful for you – that’s the main rule that concerns any asana. Below is a list of yoga exercises that are not recommended for women with uterine fibroids and should be avoided.
A No-No List
Exercises that require such body positions should be avoided:
- Low bending in your lumbar area
- Asanas that include crunches and twists
- Exercises associated with abdominal pressure
- Body balancing on arms
- Holding your breath
- Jumping and sudden position changes
In addition, there are also conditions when any exercises including yoga are not recommended. These are:
- Massive bleeding (usually associated with big-sized fibroid tumors)
- Any feeling of illness
- Depression and emotional breakdown
- Any discomfort while doing the exercises
- Disease aggravation
Any of the conditions mentioned above mean that you should avoid any exercises for a while and consult a doctor. Yoga can bring you benefits only if you feel capable enough for it. It can improve some physical discomforts but not in those cases when you need medical help.
It is also important to state that yoga can’t be a replacement for any part of comprehensive therapy for uterine fibroids. You should follow all the prescriptions from your doctor and include yoga as an additional means of correction your lifestyle and emotional health. Listen to your body and mind, don’t force yourself to do anything and love yourself – these factors are necessary to have the best effect from your yoga experience.