Burning 1000 or more calories in a single session is not an easy task, but it can be accomplished. That said, not everyone can attempt a workout that burns 1000 calories in a single session as it depends on a person’s weight and fitness levels and also his/her intensity levels. It is all the more difficult for an overweight person
These workouts that can potentially burn 1000 calories or more consist of exercises that can be performed at any time of the day as per your convenience.
Exercises that burn 1000 calories in a single session:
Increasing the speed while walking helps to burn more calories in a short session. Running is one of such activities. Running at 6 mph for an hour will help you to burn about 700-800 calories. However, if you mix it up with sprints (Run at full speed over a short distance) of 10 seconds at 12-13 mph, you will be able to burn about 1000 calories in an hour. Running in different directions like on a flight of stairs can help you to burn calories even faster.
- Jumping Jack and Plank Jacks
Jumping jack and plank jack, in combination, make an amazing high-intensity full body and core workout which can help you to burn 800-1000 calories per hour. Do 40 jumping jacks and without resting get down into a plank pose, hop, lift your toes off the floor, and place them about shoulder-width apart. Hop (move by jumping on one foot) again and bring your feet back to the previous place. Do this 10-15 times before taking a 10-second break.
- Crunches and sit-ups
Fed up with stubborn belly fat? You must crunch and do sit-ups to tone your belly. Yes, spot reduction is a myth, but you can always tone your belly to make it look smaller. You will burn around 800-1000 calories if you mix crunches and sit-ups. There are many variations of crunches and sit-ups like leg up crunches, leg up sit-ups, bicycle crunches etc. You can do these to target different muscles of the body and keep your exercise routine interesting.
Swimming is a great full body exercise. It works on almost every muscle hence it is exhausting. In fact, you can burn 1000 calories in about 80-120 minutes with a 2-minute rest after every 10 laps. Practice various types of strokes to help improve your swimming skills, and you will shed pounds like tree leaves in winter!
- Jump Rope
Jumping rope is one of the high-intensity exercises that burn 1000 calories within one hour. Jumping rope is counted among the highest calorie burning exercises, and it helps to burn 11-25 calories every minute depending upon the speed and intensity. Jumping rope at moderate intensity burns 1000 calories in 70-90min.
- Jump Squat and Jump Lunges
Squats and lunges are great for burning calories and toning the lower body. But adding jumps to these exercises make all the difference. You will burn about 900-1000 calories by doing mix jump squat and jump lunges for about 120 minutes with a one minute break after each set. One set would include 20 reps of jump squats and 20 reps of jump lunges.
Before choosing one of the aforementioned workouts that burn 1000 calories, consult a fitness trainer and do the exercises under proper guidance. These are some exercises which you can include in your daily workout routine. Do these exercises under the observation of professional fitness trainers.
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