Ashwagandha is an anxiety reliever and memory enhancer for both genders. It is primarily used for reducing anxiety, improve neuroprotective effects, and helping to lessen the impacts of cancer. How is Ashwagandha essential for men? Apart from helping to deal with stress, it provides numerous benefits that specifically affect men.
Ashwagandha Helps Men Deal with Stress
Ashwagandha is also referred to as Indian ginseng. According to studies, Ashwagandha helps combat stress and it also lowers cortisol levels in the body if consumed regularly. Although this hormone is needed to deal with stress, if you are stressful most of the time it can lead to the cortisol levels remaining too high. This can result in adrenal fatigue, difficulty sleeping, weight gain, decreased stress tolerance, and many other health problems. While Ashwagandha won’t completely stop the stressfulness, it may help you to deal with it better by regulating the number of stress hormones that are released when you encounter stress at home, at work, and in other situations.
A Health Benefit That Specifically Affects Men
According to studies, Ashwagandha also helps women to experience relatively less stress, so what specific reason there is behind this plant extract being essential for men? The primary reason is that it can boost testosterone levels and increase fertility.
Health and relationships (particularly in the family) are the two biggest stressors for men. If a couple is failing to get pregnant, this can weigh heavily on the man, particularly if the primary reason is that he is not very fertile. According to a study, taking Ashwagandha increases the sperm count as well as the motility of the sperm, hence increasing its chances to reach the female’s egg and conceive a child. According to another study, Ashwagandha helped about 14% of infertile men to get their partner pregnant within three months.
Increased testosterone levels is another benefit of taking Ashwagandha. This can help a man in a variety of different ways including increasing bones density, improving skin issues, increasing muscle mass, and giving him more energy. Other benefits of increased testosterone levels include better metabolism of fat for weight control, improved heart health, better hair growth, and improved libido, resulting in increased sexual satisfaction for both the man and his partner. All in all, there are a lot of benefits that taking Ashwagandha can have for men in particular.
Other Health Benefits of Taking Ashwagandha
There are tons of other health benefits of taking Ashwagandha that affect men just as they have been proven to be effective for women. Following are the additional benefits:
Enhancing Immune Function: According to researchers, Ashwagandha improves overall immune system health. For men who view health concerns as a primary stressor, this is a great benefit that affects them.
Improving Cognitive Function: According to studies, Ashwagandha improves memory and it may also prove to be helpful in brain cell degradation that is linked with various conditions such as Alzheimer’s and dementia.
Regulating Blood Sugar: Diabetes is one of those health problems that are quite common among men. In animal studies, Ashwagandha helped reduce insulin resistance and improved blood sugar levels.
Combating Insomnia: Ashwagandha has been proven to combat the devastating effects of insomnia in men. Insomnia can often be affected by stress as the stress can cause the body to be too tired for a healthy sleep pattern.
Managing Cholesterol: Although more research is needed in order to fully examine the role of Ashwagandha in improving blood fat levels in humans, a lot of signs suggest that this plant extract could help to reduce cholesterol.
Helping Depression: For men who are often told that they just need to “man up” and cope with their mental health issues, depression can come with great stigma. According to a study, Ashwagandha is equally effective compared to taking a certain antidepressant.
Improving Thyroid Function: This is one of the most tested, proven, and documented benefits of taking Ashwagandha besides stress relief.
Potentially Fights Certain Types of Cancer: There are a lot of antioxidants in Ashwagandha which can help to fight certain types of cancer. This is because these antioxidants are a natural enemy of free radicals that can lead to the formation of cancer cells.
The Bottom Line
If you are ready for a better ability to deal with stress as well as improved overall health and sexual health, then Ashwagandha is for you. If you want to get optimal benefits from this plant extract, then it is highly recommended that you make sure to buy your Ashwagandha supplements through a trusted and respected health food supplier.