What to Eat, Drink and Take When You Have a Cough

Coughing is your body’s reflex response when there’s a need to clear the airway of mucus, fluid, or any other irritant. It’s a perfectly normal occurrence. What’s worrying is persistent coughing that lasts for more than a week. It’s obviously a symptom of a health problem. It’s also very annoying and draining.

Its onset may manifest as nothing more than a slight tickling in the throat. When you sense it, you can pretty much expect a cough to settle in. It’s usually caused by a viral infection like the common cold or the flu. While it’s important to treat the root, it also behooves you to remedy that cough or you’ll be even more miserable.

What are you supposed to ingest to get relief from a persistent cough?

Foods That Remedy Cough

Comfort foods are most suitable since you want to feel warmer, cozier, and just generally better. A cough often comes with a sore throat, so you should avoid hard and scratchy foods like toast or popcorn. What kinds of food are best for a cough?

1. Soft and Slippery

You want something that will go down your throat smoothly to avoid aggravating any discomfort there. Examples of this are ice cream, gelatin, oatmeal, pudding, apple sauce, mashed potato, and soup.

2. Something to Suck On

You can suck on hard candy to keep your throat moist, soothing it in the process. The problem with candy is that it has too much sugar, which might actually aggravate the soreness. Instead of sticking a lollipop into your mouth, go for an actual cough drop instead. It’s formulated to provide cough relief so you’ll get double the benefits.

3. Bland But Nutritious

Strong flavors can sometimes irritate a cough, so opt for dishes that are packed with nutrients, but go easy on the seasoning. Eat foods that boost your immune system so your body can fight off the infection better. Bone broth is always a good choice, especially when made heartier with vegetables and herbs.

Drinks That Flush Cough Away

Staying hydrated is essential to good health. It’s important to take in lots of fluids when you’re sick as this helps flush the harmful germs from your body. It’s especially helpful to hydrate when you have a cough as the fluids keep your throat moist as well as thin your mucus, allowing easier breathing and expectorating of phlegm.

Nevertheless, not all drinks are suitable for hydration. You must stay away from sugary, caffeinated, and alcoholic drinks. Sugar weakens your immune system, while caffeine and alcohol are actually dehydrating. Some people are advised not to consume any dairy products as well as it could increase mucus production.

Considering this, which beverages are best to drink when you have a cough?

1.  Water

When it comes to hydrating, this is usually the top pick. It is fundamental to life after all. Potable water also doesn’t have irritants and other harmful substances that may make your cough worse.

2. Herbal Tea

Many herbal concoctions are recommended as home remedies for treating cough. Some of the best herbs and spices to use for tea are thyme, garlic, pepper, and peppermint.

Thyme has flavonoids that relax the muscles as well as reduce inflammation in the throat. Garlic has antibacterial and antimicrobial components. Meanwhile, pepper is a natural expectorant and peppermint has menthol, which helps clear the air passages. You can sweeten up your tea with honey, which also has antibacterial properties.

Meds That Provide Cough Relief

The usual cough medications are available over-the-counter. There are basically two types of cough medicines:

1. Antitussives

These are more commonly known as cough suppressants. They work to block your cough reflex, which makes them suitable for relieving dry cough.

2. Expectorants

These are prescribed for easing wet or productive cough. They loosen phlegm, making it easier for you to cough it out and clear your air passages.

These cough medicines come in different forms: syrup, tablet, capsules, lozenges, pastilles, etc. It’s good to have one or two options on hand in case you come down with a bug that elicits a persistent cough.

Eat, Drink, and Be Medicated

Nobody escapes from having episodes of persistent cough. It’s good to know what to eat, drink, and take to make it go away.

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