Australians have been indulging in protein supplements for numerous years. From gym enthusiasts to athletes, everyone loves them. Yet, the same old way of having protein powder in Australia had become boring.
That is why creativity took over, and the Australian market got run over by unique ways of having protein powder. Moreover, the protein supplement market is expected to have a 5.19% CAGR rise between 2021 to 2026.
So, are you planning on starting a regime involving these supplements? Then, feel free to get out of your comfort zone and make some delicious food or drink items with protein powders.
1. Adding the Powder to Oatmeal
You can quickly turn your oatmeal healthier by adding protein powder. It can be a great morning meal or a snack before the gym. To make this, you need to add one cup of oats to every scoop of protein powder.
2. Make Pancakes
What is the easiest way of incorporating protein powder into your meal? All you have to do is add it to your pancake mix. It would be best if you used unflavoured protein powder. If you fail to do so, your pancakes will have an overpowering taste.
3. Turn Waffles Healthy
Waffle recipes are also easy, and you can seamlessly incorporate protein powder into them. You can add the standardized protein powder and turn it into healthy waffles. For example, you can add vanilla-flavored protein to the mix.
4. Make Protein Cookies
Some Australians might argue, but putting a minimal amount of protein powder in cookie mixes is a sound idea. It would be best if you got your recipe vetted by an expert before you start making those delicious cookies.
5. Mash Potatoes With Protein Powder
One of the unique ways to indulge in protein powder is to add it to your mashed potato recipe. You can create the perfect side dish by taking flavorless protein powder and stirring it into your mashed potatoes.
Undoubtedly, shakes made from this powder can get boring for everyday consumption. The Australian market is flooded with various protein powder flavors and types. Hence, gym enthusiasts have curated multiple recipes to make them fun and exciting.
With the available option for any protein powder in Australia, there is no reason for you to drink the same old protein smoothies all day!
Every Australian will need at least 0.8 grams of protein for every kilogram of their body weight.
On average, you will need 46 grams or 56 grams of protein daily. Hence, protein powders are convenient for giving your body a daily dose. It will provide you with the required energy for the gym or working out.
As you can see, any protein powder in Australia can be transformed into a concoction of its own. You can add it to oatmeal or make a pancake mix with it. Furthermore, you can even make delicious and healthy waffles.
Protein powder cookies will also be perfect after gym snacks. The most unusual but delicious way to have protein powder is by adding it to mashed potatoes. While making these recipes, you need to put in the standard amount as specified or vetted. This way, you can reap the benefits while enjoying a healthy dose of your favorite meals.