The Ultimate Guide to Practicing Brazilian Jiu Jitsu for Beginners

There are almost three million practitioners of Brazilian jiu-jitsu (BJJ) across the globe.

BJJ is a martial art that focuses on strategy and control, rather than speed and strength. Not only is it a great self-defense technique, but it’s fun to practice!

If you’re a beginner, though, it can be hard to know where to start. One wrong move and you can make yourself more vulnerable, rather than stronger or faster.

Here’s how to practice Brazilian jiu jitsu for beginners like a pro.

Find an Expert BJJ Teacher

There are many things to consider when finding an expert BJJ teacher. The most important factor is their ability to teach the technical aspects of BJJ. They should also be able to break down the techniques so that you can understand them.

Make sure that the academy where the teacher works is reputable and has a good environment. Be sure to ask the instructor questions about their experience and what they think makes a good BJJ student.

Find an Excellent School

Look for a school that offers a variety of classes so you can find one that fits your schedule and learning style. Ask around for recommendations from friends or family who have taken classes themselves. Once you’ve found a few schools that look promising, schedule a visit to observe a class or two.

This will give you a chance to see the teaching style and get a feel for the school’s atmosphere. With a little research, you should be able to find the perfect BJJ school for you.

Be Prepared to Train Hard

BJJ is a demanding sport. You will need to be dedicated to your training to progress. While it may be challenging, the rewards of learning Brazilian Jiu-Jitsu are worthwhile.

You will develop confidence, discipline, and an impressive Jiu Jitsu skills set. So, if you will put in the work, Brazilian Jiu Jitsu is one of the excellent martial arts to learn.

Find a Good Training Partner

As a beginner in Brazilian Jiu-Jitsu, you must find a good training partner. A good training partner should be someone who is of a similar skill level to you and who is also willing to help you improve.

It is also important to find a partner who you are compatible with, as you will spend a lot of time together. Training with someone who is not compatible with you can make the experience very stressful.

Have the Right Attitude

When you walk into a Brazilian Jiu-Jitsu gym, it is important to remember that everyone was a beginner at some point. The wrong attitude will not only hinder your progress, but it will also be a detriment to the surrounding people.

A positive attitude is key to BJJ. You must be coachable and respectful to those around you. If you come into the gym with the right attitude, you will learn and progress in BJJ. 

Remember to have the right attitude. It will make all the difference in your journey.

Start Brazilian Jiu Jitsu Now

If you’re looking for a comprehensive guide to help you get started with Brazilian Jiu Jitsu, this is the ultimate guide for you. From finding a wonderful teacher to learning the basic techniques, this guide covers everything you need to know as a beginner.

So what are you waiting for? Start your training today and see the benefits for yourself!

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