Your hearing may seem like the most important of all the five senses, but it is second to vision. Human beings are quite special in their reliance on vision as the primary sense and this is evident in how complex our eyes are compared to other organisms. Your eyesight is one of your most important senses: 80% of what we perceive comes from our sense of sight.
Why eyes are so important?
Your eyes are the most highly developed sensory organs in your body. In fact, sight is dedicated to a much greater part of the brain than to the hearing, taste, touch, or smell altogether. We generally take eyesight for granted; so, when vision issues arise, most of us will do everything we can to recover our eyesight to normal.
Eye Health = Brain Health
Good functioning of the brain requires good vision. The brain is our most vital organ, allowing us to live our lives. Knowing that your eyes and brain are bound by your optic nerve, a strong co-dependent relationship is essential. You can keep your brain healthy by keeping your eyes healthy–thus, improving the overall quality of life.
Good vision leads to developing athletic skills, enhancing driving skills, increasing learning and comprehension, and giving better quality to your life.
Easy Ways to Take Care of Your Eyes
To help prevent or reduce vision problems, it is important to see the eye healthcare professional regularly. Don’t take your eyes for granted. Follow these easy steps to improve the health of your peepers.
- Eat Healthy
Good eye health care starts when you start taking healthy diet or foods that are good for your eyesight. Nutrients such as omega-3 fatty acids, lutein, zinc and vitamin C and E can help prevent age-related vision issues such as macular degeneration and cataracts. To get them, fill your plate with nutrient-containing foods.
- Quit Smoking
Among many other medical problems, it makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration. If you decided to kick the habit, stay on it. The more you try to quit, the more likely you will be successful.
- Don’t neglect sunglasses
The proper pair of sunglasses will help protect your eyes from the Ultraviolet rays of the sun. Excessive Ultraviolet penetration increases your chances of cataracts and macular degeneration. Choose a pair that blocks UVA and UVB rays from 99% to 100%.
- Look Away from the Computer Screen
Looking at a computer or phone screen for a longer period of time can cause you blurry vision, eyestrain, headaches, dry eyes etc. You need to adjust the screen to level your eyes with the monitor’s top It allows you to look down on the monitor slightly Try to avoid window and light glare. If required, use an anti-glare screen. Also blink more if your eyes get dry.
Pick a good chair that is comfortable and supportive. Position it in a way that your feet stay flat on the floor. After every 20 minutes, close your eyes. Look for 20 seconds 20 feet away. Taking a 15-minute pause at least every 2 hours.
- Visit your Eye Specialist
Everyone particularly young children, needs a regular eye examination. This helps protect your eyes and allows you to see the best you can.