Super foods have many benefits such as antioxidant properties or the ability to fight free radicals. Find out more about their benefits here.
Are you looking for healthier ways to prepare your meals?
Keeping yourself healthy is more of a challenge than you think. It’s hard to take the time to prepare a good meal when you have somewhere to be in the next hour. It’s even harder to get into the zone when there are fast food restaurants everywhere you go.
However, the pandemic is discouraging us from going to these restaurants nowadays. This incentivizes us to prepare our meals by ourselves to change our diet. What foods should you try first, though?
Try incorporating superfoods into your diet. These have many benefits to your health and can even be more delicious than fast foods if you prepare it right. Read on to learn what these foods can do for you.
1. Better Heart Health
The main problem with fast foods is that they’re unhealthy for our hearts. They’re cooked in tons of oil, causing our cholesterol levels to rise beyond what we like. This can lead to an increased risk of heart disease and can trigger heart attacks for some people.
The great news is many of the superfoods help you decrease your cholesterol levels. These are often the fish that are in the group. Wild salmon, mackerel, and sardines are rich in omega-3, promoting heart health.
If you don’t have access to fish, you can also find omega-3 in foods like flaxseed and walnuts. You can incorporate these into your dishes and get their benefits
2. Weight Loss
A key goal to maintain a healthy lifestyle is to lose weight. Being fit makes it easier for you to maintain your cholesterol and blood sugar levels. What’s great is that there are tons of foods that provide what you need for weight loss, fiber.
Eating foods with fiber makes the feeling of being full lasts longer. Fresh greens and beans are great sources of fiber. Including these into your regular diet makes it easier for you to lose weight faster.
3. Provides Antioxidants
Antioxidants are great in helping your body avoid certain diseases. This is because it reduces any inflammatory symptoms. This is why most nutritionists recommend stocking up on antioxidants.
You can incorporate it into your diet by getting as many berries in your meals. These are the best sources of antioxidants because each berry contains high levels of it. These also carry more nutrients like potassium and vitamin C.
Its antioxidant properties is the most popular quality of these foods. Most people know about this and even turn it into the main selling point in their superfood and brew businesses.
4. Lowers Risk of Cancer
There is another superfood that has high levels of antioxidants. Tea is a great beverage that is among the super brews that have the highest levels of antioxidants. These levels are great for preventing certain types of cancer.
This is because of a certain compound found in green tea, ECGC. It lowers your cholesterol levels when drank and it also inhibits the growth of cancer cells. This is great in preventing minor cancer variations like breast and prostate cancer.
You can incorporate this into your diet by replacing the most unhealthy beverages. Removing sugary drinks and sodas is the best way to do this. Since green tea also has caffeine, you can also replace coffee to promote heart health.
5. Gives You More Energy
What’s great about superfoods is that they have a slew of nutrients packed within them. It makes them great sources of energy if you need a boost any time in the day.
Some of these super energy foods are acai berries and kale. Kale has high levels of calcium, manganese, and iron when ingested. These help you be more active as the day goes by.
Acai berries provide the same nutrients but have higher levels of antioxidants and healthy fats compared to kale. This turns them into portable energy capsules to eat while on the go. Learn more about the benefits of acai to know what you’re getting out of this small berry.
6. Lowers Blood Pressure Levels
Dark chocolate is also a superfood packed with antioxidants. What sets it apart from the other superfoods is that it can also lower your blood pressure levels.
This is great in helping you prevent certain ailments like strokes and hypertension. It also plays a roll in preventing minor effects like heart murmurs and even heart attacks.
This is because of the cocoa content of chocolate. The higher the content is, the darker the chocolate will be. It will also be healthier the higher the cocoa content is.
7. Fights the Signs of Aging and Other Diseases
If you want a reason to get into eating superfoods, think of it as a long-term investment. This is because these foods are great in fighting certain signs of aging.
The omega-3 in most foods helps prevent certain diseases like arthritis and other joint pains. It can also help you by preventing memory loss. This means that it can even help you prevent Alzheimer’s disease.
The calcium these foods provide also helps fight against osteoporosis. You can find these in dairy products like butter, kefir, and yogurt.
Antioxidants even help battle against more diseases like meningitis and inflammatory bowel diseases. Their anti-inflammatory properties help you in doing this and keep you from suffering painful ailments.
These foods also provide you with good amounts of protein. This is essential for any aging person since most old people find it hard to perform simple tasks like standing up. Protein helps you build up your muscles to help prevent the signs of atrophy in an aging person.
Try These Superfoods Today
Want to prepare tastier meals and live a healthier life? Check out these superfoods and take advantage of their benefits today!
Want to learn more about these foods and how you can prepare them? Check out more of our guides and blogs and learn all that you can today!