MSM (methylsulfonylmethane) is increasingly becoming a popular supplement for treating a variety of conditions and symptoms. It is a sulphur-based compound that is naturally present in humans, plants, and animals. Today, it is formulated as dietary supplements, typically in powder form. More and more people are using MSM powder as an alternative medicine to help them stay healthy and attractive.
The following are positive changes that you may experience in your health and body when you regularly take MSM powder.
Reduces joint pain
If you have been struggling with joint degeneration, you can benefit from using MSM. Usually causing pain and discomfort in the back, hips, knees, and hands, joint degeneration can limit mobility and movement, impacting your life quality. MSM supplement reduces swelling, stiffness, and pain in the joints. It also lessens difficulty in moving, such as getting out of bed or walking.
Strengthens Keratin to boost skin health
Keratin is a protein type that has a big role in the structure and quality of your skin, hair, and nails due to its high amino acid cysteine component. MSM can help increase the amount of sulphur in keratin, making this essential protein much stronger.
MSM supplement also relieves inflammation that causes damage to your skin cells and wrinkles to appear. Moreover, it reduces Rosacea symptoms, which is a skin condition that causes irritation, redness, inflammation, and itching on the skin.
Speeds up recovery after an intense workout
When performing an exhaustive exercise, it can increase oxidative stress and cause muscle damage. This is why you experience pain and soreness in the muscles, which can disrupt training and performance. By consuming MSM powder regularly, it can help speed up the recovery process of the muscles and reduce body pain after intense and prolonged resistance workout.
Boosts immune system
The immune system of the body comprises a network of organs, cells, and tissues that work as your defense against diseases and illnesses. Your immunity weakens by various things like insufficient sleep, a poor diet, illness, lack of activity, or stress. MSM supplements help lower the stress levels on the immune system as well as those inflammatory compounds that weaken immunity.
Dosage and Tips for Taking MSM Powder Supplement
It is recommended to take your MSM supplement twice a day, but do not take it in the evening or late in the afternoon, as it can keep you alert and awake. You may combine MSM powder with vitamin C as these two work great together, for example, a glass of lemon with organic honey.
During the initial phase, you may experience the effects of detoxification, so make sure to drink lots of water to flush out the toxins from your body faster. The detox effects usually last for about two days. Over the first two weeks, slowly begin building your dosage up to 1 to 3 teaspoons of MSM powder. If you need to take more of the supplement, increase doses slowly. Once you find the perfect dosage for you, be consistent and do not stop your daily intake.
MSM consumption is safe, with minimal side effects. If you want to experience and enjoy the ample benefits of MSM powder on your health and body, now is the best time to start. Keep in mind that you can feel its positive effects almost immediately or in 2 to 3 weeks.