Do you suffer from runners knee? If so check out our guide to learn about some of the best runner’s knee pain treatment options that are available.
Did you know that the knee is the largest joint in the body? On top of that, it’s the most complex. For those who don’t know, it’s actually comprised of three different bones.
That doesn’t mean that it’s invincible, though. If anything, it’s the opposite—that is, it’s quite prone to injury. For instance, the meniscus, a piece of rubbery cartilage that cushions the knee, can tear if you play sports or lift something heavy.
Runner’s knee is another example. If anything, it’s a common ailment among runners.
Is that what you’re experiencing right now? Want to know what some of the runners knee pain treatment options are? If so, be sure to read the rest of the page!
What Is Runner’s Knee?
Runner’s knee is a term that’s used to describe pain around the kneecap. As it is, it can be due to a number of conditions such as iliotibial band syndrome, chondromalacia patella, or patellofemoral malalignment.
While it’s often due to running (thus its name), it can also be due to other activities such as jumping, cycling, or skiing.
Symptoms of Runner’s Knee
More often than not, it will cause a dull, aching pain around or behind the kneecap. The pain will also become worse when you’re squatting, kneeling, or sitting for long periods of time.
In some cases, there may also be popping or swelling in the knee.
Runner’s Knee Pain Treatment Options
The good news is that there are several knee pain treatment options. Here’s what you need to know.
RICE Protocol
RICE stands for rest, ice, compression, and elevation. In most cases, this protocol will be enough to alleviate pain and swelling.
Basically, it involves resting the leg, applying ice packs to the area, using compression sleeves or bandages to restrict the swelling, and elevating the knee above the level of the heart.
Over-the-counter Medications
There are several over-the-counter medications that you can take for additional pain relief. For instance, you can take NSAIDs, which will also help with swelling.
Just keep in mind that there are potential side effects. When in doubt, talk with your doctor first—this is especially true if you have other health conditions.
Physical Therapy
Once the pain has subsided, your doctor may recommend certain exercises that’ll help restore your knee’s strength. In some cases, they may even refer you to a physical therapist.
Depending on the situation, they may provide you with a brace for extra support or tape your knee.
Understanding Runners Knee Pain Treatment
Hopefully, that gives you a better idea as to what some of the runner’s knee pain treatment options are available. As you can see, there are several steps that you can take to alleviate symptoms.
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