Feeling rundown and exhausted?
While we all need a good day off to recuperate, finding out how to make the most of your day off can be tricky. One day off, even if intended only to recoup and recharge, can still be a day to do some exercise.
But what type of workout is best for recovery day workout routines? And how can you be sure you’re getting the most out of your rest?
Read on as we explore how you can use exercise to make the most of your rest day.
Establish Relaxing Pre-Bedtime Habits
Start by dimming any lights and establish a quiet, dimly lit, relaxing atmosphere. Spend some time curling up with a cozy blanket and a good book. Setting a regular time to go to sleep can also help maximize your restful time. Aim to go to bed around the same time each day and focus on getting seven to nine hours of quality sleep.
Avoid activities like browsing social media, watching television, or scrolling through your phone during your bedtime routine. Doing these activities can make it more difficult to recharge. Taking a warm shower or bath and drinking herbal tea can also help relax your body and prepare you for sleep.
Develop Mindfulness Practices
Spend time in nature and observe the beauty that surrounds you. This can help you stay in the present moment and cultivate a greater sense of peace. Mindful living is a lifestyle that helps you to recognize your thoughts and feelings and be present in each moment. Make the most of your recovery days and take some time each day to relax and rest.
Get enough sleep and take breaks throughout the day. Spend time in activities that bring you joy, be it reading, writing, yoga, or any other activity that nourishes your soul. Make time for yourself and practice stillness each day.
Utilize Natural Supplements
To ensure that you make the most of your rest and take advantage of the healing power of sleep, utilizing natural supplements is a great option. Such supplements can help to support your body’s natural ability to rest and help you to fall asleep more easily.
Natural herbs and plants such as chamomile, lavender, valerian, and lemon balm are all known for their calming ability and help to support natural rest. Magnesium is also a great option for its calming properties, as well as its ability to regulate serotonin, a hormone that’s linked to sleeping better.
Incorporating fitness goals like good nutrition, regular exercise, and avoiding or minimizing sources of stress can also make a big difference in promoting natural, restful sleep.
This will help renew and refresh you, creating a sense of calm and clarity. Try it for yourself and maximize your results with creatine on off days.
Take Action Now To Your Recovery Day Workout!
To maximize the benefits of rest, one must listen to their body and prioritize sleep. Taking recovery day workouts throughout the day and maintaining healthy habits, such as exercising and eating healthy, can make a big difference.
Taking advantage of the restorative benefits of sleep can help you to feel more energized and productive. Live life to its fullest – make sure you make the most of your rest!
For more health and fitness tips, check out the rest of our blog!