Reaping the Time-tested Benefits of Apple Cider Vinegar

With advances in science and technology and better communication, new products for almost any field are developed at a fast pace. Just as you are starting to rely on a new medication for some common ailment, new fast-acting, prophylactic solutions come along. But despite the fast turnover, time-tested remedies have remained. Apple cider vinegar is one example.  Many centuries before apple cider vinegar capsules became available, apple cider vinegar had been used to improve various health conditions. Its curative value has withstood the test of time, and its good reputation remains up to the present day.

The Origin of Apple Cider Vinegar

As early as 5000BC, ancient cultures enjoyed wines derived from fruits and grains.  The Babylonians made wine from date palms while the Egyptians made wine from barley. It was around 2500BC when an ancient tribe of nomads, known as the Aryans, concocted soured apple wine. Their wine recipe was then passed to the Greeks and Romans, and soon apple cider vinegar came to be a by-product of the soured apple wine.

Early uses of apple cider vinegar

Apple cider vinegar was a popular treatment for digestive problems in ancient cultures. Because of its antiseptic properties, it was used on wounds to hasten their healing. It was also taken to improve stamina and endurance.

Cleopatra, the famed queen of Ancient Egypt, was said to have rinsed her face with apple cider to have glowing skin.

Ancient Persians drank diluted apple cider vinegar to avert the accumulation of fat in their bodies. For the Japanese samurai, apple cider vinegar was a strength and power tonic.

In 420BC, Hippocrates, the father of medicine, used apple cider vinegar with honey to treat his patients with colds.  He used apple cider vinegar too to treat wounds. Centuries later, during the First World War, wounds of those hurt in battle were treated with apple cider vinegar.

Apple Cider Vinegar’s known benefits

Much of the healing properties and health benefits of apple cider vinegar have been discovered and confirmed through the centuries. 

Up to the present day, people swear by its effectiveness. Its antimicrobial properties are recognized. Although not conclusive, studies have discovered that drinking apple cider vinegar may contribute to healthy weight management and improved blood sugar and insulin levels in persons with type 2 diabetes. For individuals repelled by taking synthetic drugs, apple cider vinegar is an economical remedy worth trying.

An easy way to reap its benefits

Vinegar regardless of source is sour and with its strong taste, comes an odour that is not at all appealing to the majority.  Taking diluted apple cider vinegar with honey may be a good option for those who want to reap the benefits of apple cider without struggling with its taste and odour. If that still doesn’t sound appealing, apple cider vinegar capsules will be a good option.

Take ACV with care

Natural remedies may be better in many ways, but they too have side effects and contraindications. Care must be taken in taking it with other medications. Because apple cider lowers potassium levels combining it with medications like insulin, digoxin, and diuretics may not be advised.

If you are sold on including this potent vinegar from apples, strictly follow the recommended dosage. Apple cider vinegar as a tonic an elixir has withstood the test of time. Taking it as directed will ensure that benefits are reaped like what many have experienced many generations back.

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