Are you having a problem with cavity growth?
Around 64.9% of adults went to visit their dentist in the past year because of dental caries. Dental caries are damages to the tooth caused by bacteria that work to decay enamel. When not treated, it can cause pain, infections, and even tooth loss in extreme cases.
You can’t get rid of all the decay-causing bacteria, but it’s possible to have it under control. Proper oral hygiene can help reduce plaque formation and cut down the number of decay-causing bacteria. Learning how to brush your teeth properly is the best way for you to protect your teeth and improve oral hygiene.
Oral hygiene is important as it’s a contributing factor to your overall health. Poor oral hygiene can mean diseases and infections that can affect your body. Read what’s below to learn how to brush your teeth to improve general health today!
Get the Right Toothbrush
The effectiveness of brushing your teeth relies on the type of toothbrush that you have. There are two different kinds of toothbrushes, and each of them can benefit you in some way. These are the traditional and electronic toothbrushes.
Traditional toothbrushes have a lifespan of 3-4 months. They often come with a block-type head shape, giving you coverage over a larger area with each stroke. The only problem is that you won’t have as much maneuverability when brushing the buccal area of your molars.
This is why most people opt for slim-headed brushes, instead. These are easier to control and can help you get into the areas a block-headed brush can’t reach on its own.
You should also consider the bristles of the brush. Hard bristles are the more common and are better at removing plaque. Soft bristles, on the other hand, make you feel more comfortable while brushing.
These also make it easier for you to clean between your teeth. Bristle patterns are also something you should pay attention to as they can also help you keep your mouth clean. Wavy patterns get between your teeth easier than uniform bristles.
An electric toothbrush provides you with an easier way to clean your teeth. The bristles rotate and vibrate when turned on, removing plaque in the process. It’s much easier to use than other toothbrushes.
Amount of Toothpaste to Use
Most commercials dictate that you should cover the entire head of the toothbrush with toothpaste before brushing your teeth. Doing this can be detrimental to your oral health, though.
This is because doing so can trick you into thinking you’ve cleaned your mouth well. Excess toothpaste can leave a strong minty sensation in your mouth that masks everything else. You may not even notice that you have plaque remaining in your mouth in this case!
Using only a pea-sized amount of toothpaste is ideal. This gives you enough material to use to clean your teeth. It’s also enough to leave an adequate minty sensation after you’re done brushing.
Know the Proper Brushing Techniques
You may think that brushing your teeth is as simple as moving back and forth with a brush. Doing this won’t clean your teeth as much as you would think, though. You must follow one of the four brushing techniques to ensure you clean your teeth well.
Common Mistakes When Brushing
Though brushing your teeth is easy, there may be some mistakes that you don’t know you’re doing. These mistakes can result in tooth decay, gum diseases, and bad breath. Wrong handling of your toothbrush is often the most common mistake made by people.
Some people brush only to get it out of the way. This results in them only using simple motions to cover their teeth with toothpaste. This isn’t enough and won’t remove any plaque without any effort put into it.
People also move their brushes left and right. While this may seem and feel correct, it’s not as effective and can even be detrimental to gum health. Brushing up and down is better as it covers all the needed areas and won’t strain your gums.
That said, you must also remember to not overdo your brushing. Overdoing it strips away most of the protective enamel on your teeth along the line. This is sure to cause teeth sensitivity and even cavities later on.
Also, you shouldn’t forget to brush your tongue and underneath it. Cleaning these areas helps prevent tongue infections. It’s also worth noting that you should replace your toothbrush every 3 months to further prevent infections.
Rinsing after brushing is another mistake most people make. While it may feel right and freshens you up, doing so washes away any excess fluoride in your mouth. Spitting out the toothpaste is enough, and any excess will further prevent tooth decay.
Remember What You Need to Avoid
Brushing every day isn’t enough to maintain quality dental health. You need to practice losing and going to check-ups twice a year. If you want to maintain healthy teeth, you need to know what things to avoid.
Coffee and alcohol are the main items you should away from your mouth. Excessive amounts of either can stain your teeth and make them look more yellow along the line. It can also cause halitosis as these often linger between your teeth.
Smoking is also a bad habit you should break for the sake of dental health. No amount of brushing can get rid of the effects that it can bring to your mouth. Tooth decay, loss, and even nerve destruction are among the most concerning effects of smoking.
If you’re too far gone with either, though, you may need some prosthodontic treatments to repair your damaged mouth. Check this website to see more now!
Learn How to Brush Your Teeth Properly Today
Remember to brush your teeth every day to prevent oral diseases and tooth decay. Use the guide above to learn how to brush your teeth properly and maintain good oral hygiene today!
Do you want to learn more about health and hygiene? Check out more of our guides to learn all you can today!