Testosterone is important for our muscle mass, fertility and sex drive. Although testosterone is a male sex hormone, women also need it, just in smaller amounts. But the decrease in production is common with age for both sexes. Deficiency can lead to fatigue, frigidity, and muscle weakness. A low testosterone level can also increase the risk of inflammation, cardiovascular disease and depression. In men, obesity, insulin resistance and diabetes 2 can cause low testosterone levels.
Since testosterone is a steroid hormone, there must finally be balance with the other steroid hormones. Enough sleep, weight control and physical activity are some of the most important things to raise a low testosterone level. There are few popular supplements like Testofuel that are known to increase testosterone level naturally. Here we are mentioning some natural supplements to raise testosterone level naturally.
The summer sun is the main source of vitamin D , which we form from the sun’s UV rays and a cholesterol in the skin. Vitamin D is considered a steroid hormone and all the cells of the body have receptors for it. This also applies to the cells in the testicles, ovaries and adrenal glands.
According to a study published in Clinical Endocrinology, vitamin D deficiency is associated with low testosterone levels. The researchers also observed that vitamin D deficiency was greatest in the spring, when liver reserves from the summer are running out.
Vitamin D deficiency is very common due to indoor living, overconsumption of factor creams and the dark winter months when the sun is too low. Dark skin, obesity, diabetes 2, aging processes and cholesterol-lowering statins can also make it difficult to form or utilize the vitamin.
Ri is only 5 micrograms for white adults, and many researchers point out that we need much more to meet the body’s real needs. Including the sensitive hormone balance.
Magnesium is important for bones, energy metabolism and hundreds of enzyme activities, which also include hormone balance.
Magnesium is found especially in grains, almonds, nuts, whole grains, cabbage and other compact vegetables.
Stress and hard training, heavy sweat secretion, too much calcium, abuse of stimulants, diuretics, antacids, aging processes, insulin resistance and diabetes 2 can also inhibit the uptake or drain the body of the vital mineral. There are often many of the above factors that reinforce each other. At the same time, this means that the need for magnesium may be greater than the official recommendations.
In older men, a correlation has been found between the declining testosterone levels, magnesium deficiency, inflammation and oxidative stress, which are discussed later.
Zinc is found in fish, shellfish, meat, dairy products, nuts, grains and beans. The animal sources are best absorbed. All our cells need zinc, which is involved in over 1,000 enzyme processes. Therefore, zinc is essential for a wide range of physiological processes, which include hormone balance, fertility and the formation of healthy sperm.
Zinc regulates testosterone production on several fronts – among other things by inhibiting the enzyme aromatase, which converts testosterone to estrogens in the steroid chain. Zinc is also an important antioxidant that protects cells from oxidative stress.
Zinc supplements have increased the levels of testosterone and dihydrotestosterone as well as the amount of sperm in men who had low zinc levels and who had been declared infertile for more than five years. This emerges from a study of 22 men, in which 9 of the wives became pregnant while the trial lasted.
Zinc deficiency is mainly due to one-sided diets, too much sugar and lack of animal proteins. Excessive sweat secretion, aging processes, diabetes and several types of medication can in themselves increase the need. Men lose about 2 mg of zinc with each ejaculation.
Selenium is found mainly in fish, shellfish, offal, eggs, dairy products and Brazilian nuts. But crops are generally poor in selenium because the soil is depleted. Selenium is part of about 30 selenium-containing proteins that act as vital enzymes and antioxidants.
All our cells contain selenium, and the highest concentrations are found in the gonads and semen. Adequate selenium in the body is necessary for the production of healthy sperm, among other things because selenium-containing protein substances are included in the filament, which provides the sperm’s propulsion. For the same reason, sexually active men need more selenium than women, as the trace element, like zinc, is consumed at each ejaculation.
There is a link between low levels of selenium and zinc, and low levels of testosterone in infertile men. This is according to a study from a fertility clinic in Nnewi, Nigeria, in which 55 apparently infertile men and a control group of 20 healthy, fertile men participated. The study is published in the African Journal of Medicine and Medical Science.
For information, agriculture is familiar with the depleted soil, and livestock has for decades received a supplement with selenium to improve fertility and prevent a number of deficiency diseases. Selenium supplementation can compensate for the low selenium intake. Supplements based on selenium yeast, which contain many selenium compounds, provide the greatest similarity with the selenium variation in selenium-rich diets. You can also choose to combine selenium yeast with organic zinc in a single product.
Omega-3 and fish oils
The omega-3 fatty acids are vital. In the membranes of the cells are the forms EPA and DHA, which have a wide range of physiological functions. Fatty fish and fish oils contain precisely EPA and DHA, which are therefore easier to utilize. The omega-3 fatty acids work in a biochemical interaction with the omega-6 fatty acids, where balance and type are important. This means that if we get too little omega-3, a breeding ground is created for hormonal imbalances and inflammations.
A study on male dogs has revealed that supplements with fish oils for 120 days increased their number of normal and healthy sperm. Few Danes follow the official dietary recommendations of eating a minimum of 350 grams of fish per week, of which 200 grams should be from fatty fish. We also see that industrially farmed fish in the trade do not contain the optimal amounts of omega-3 due to an unnatural feed. You should therefore choose fatty fish such as wild salmon, herring and anchovies from clean waters and avoid predatory fish such as tuna, which accumulate too many heavy metals.
If you do not like fish or just eat too little, it is obvious to take supplements or combine fish and supplements, so you get enough omega-3. Fish oils based on free fatty acids ensure good absorption. Fish oils should also comply with the authorities’ requirements for peroxide numbers and environmental toxins.
For information, flaxseed oil contains the omega-3 form ALA, which many find difficult to convert to EPA and DHA due to sluggish enzyme processes. Since the dawn of time, the omnipresent source of omega-3 has also been from fatty seafood.