Natural Foods that Reduce the Risk of Cancer

Cancer is one of most deadly disease killing millions of people on a yearly basis. It comes in different forms affecting different aspect of the body. Cancer is known as malignant growth in the affected areas causing lots discomfort for the carrier and may eventually lead to death.

There are lots of cancer causes ranging from genetics to diets and lifestyle. While some causes may not be under our control, it has been discovered that a good percentage of the causes of cancer can be avoided. In this piece, we shall take a look at some foods that can help reduce the likelihood of cancer so that we may prevent it with our diet.

Vegetables

It’s a well known fact that vegetables help our health in so many ways. One of such is combating cancer because they are rich in minerals, vitamins, antioxidants, enzymes etc. These contents and many more help to reduce likelihood of cancer especially the antioxidants and vitamins.

The leafy vegetables such as watercress, spinach, collard greens, kale etc are all very rich in antioxidants that can help to reduce the probability of having cancer if added to one’s diet. Also, cruciferous vegetables such as broccoli, cabbage, cauliflower and so on contain indoles, sulforaphanes and glutathione which are great antioxidants needed to fight the growth of any cancer.

Fruits

Fruits are very important part of our diets that help the body and our health in general. In this regard of cancer prevention, fruits rich in high content of vitamin C have been known to reduce lots of types of cancer such as stomach, cervix, colon, breast, bladder, esophagus etc. Oranges and Grapefruits are good examples here. Make sure you add them to your diets.

Mushrooms

Mushrooms have been identified as cancer prevention foods because of its immune enhancing ability. All species of mushrooms can conveniently help to prevent cancer but cordyceps, reishi, maitake and so on are known to enhance strong immune ability, prevent cancer growth as well as cell regeneration enhancement. You can set out to join several people in history who have always combat cancer with mushrooms.

Fish

Fish are known to enhance a better brain function and good nervous system with hormonal balance. This is due to their nutritional content which includes Omega-3 fatty acids. These Omega-3 fatty acids have been linked to enhance cancer prevention. It also helps as an anti-tumor agent. Salmon, sardines and mackerel are good sources of the Omega-3 fatty acids that can help fight cancer. So, do yourself the favor of adding these fish species to your diet.

Foods Rich in Ellagic Acids

Ellagic acids have been known to have strong cancer fighting ability among other benefits. So, if you want to combat cancer eat foods rich in ellagic acids. There are lots of food rich in ellagic acids some of which include pecans, berries (raspberries, cranberries, strawberries, and blackberries), grapes (black, red, and purple), walnuts, pomegranate etc.

With the above listed foods, I am confident that you will be able to reduce the probability of having cancer. Just ensure to add a portion of these foods to your diet and save yourself from the pains. Have a cancer free lifestyle!

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