Lose Weight Without Going to the Gym: Your Daily Calorie Burn Calculator

How many times have you worried over those few extra kilograms to your weight and inches added to your waistline? Well, removing and tracking some of your calories can be a great way to maintain and lose weight. Read on to learn more about your daily calorie burn calculator and the factors surrounding it.

Your Daily Calorie Burn Calculator

First, you need to calculate your total energy expenditure to see how many calories you burn every day. Your body always works and never rests to the fullest. So, even if you don’t go to the gym, you can lose some calories sitting down, doing computer work, and so on.

A simple way to calculate how many calories you burn each day is by knowing your basal metabolic rate (BMR). This is where you use the Harris-Benedict Formula. Below are the formulas for your daily calorie burn calculator for both women and men:

  • Men: (66 + (6.2 x weight) + (12.7 x height) – (6.76 x age)) x activity level
  • Women: (655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age)) x activity level

Note that your activity level depends on the workout’s intensity and how often you exercise in a week. The final calculation will represent how many calories you burn each day.

Factors Affecting Your Calorie Burn

Every person has unique characteristics, and it could be influencing your loss of calories. Two main factors are affecting your calorie process: internal factors and external factors. For your internal factors, this includes your:

  • Age
  • Gender
  • Body composition
  • Health conditions
  • Thermogenesis

The older you are, the fewer the calories will burn in a day. Your gender also affects your workout, and studies say men burn more calories than women. Thermogenesis is the amount of energy your body gives to break down your food.

Even pregnancy can affect how you burn calories. Women who are pregnant and breast-feeding their babies burn more calories than those who aren’t. External factors include things like the temperature, intensity of the exercise, and duration.

Try adding resistance training or try out a new routine. Does yoga burn calories? Yes, you can lose about 180 to 460 calories for 30 minutes.

No matter your internal and external factors, make sure to increase your workout’s intensity and duration.

Watch Your Diet Plan

Since you spend most of your time at home during this pandemic, you should watch what you eat and drink. Start by eating a heavy breakfast to reduce your hunger for the rest of the day.

Don’t starve yourself since it can slow down your metabolism. Focus on what you eat and try to manage your emotional cravings with certain foods.

Avoid any drinks with sugar like caffeine, juices, sodas, and energy drinks. Make sure to add some protein along with fiber-rich foods to your diet.

If nothing works, you can try out BionicGym. If you want to know why we would suggest this, check out the BionicGym Review of Before and After Results.

Lose Weight Without Going to the Gym

You don’t need to go to the gym to burn calories. You can do with at the comforts of your own home. Use the daily calorie burn calculator above to know how much you need to burn today!

Now that you have a daily burn calorie calculator, always watch what you do and eat. We hope you enjoyed reading this article! Don’t forget to check out our other blogs for more helpful guides.

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