Did you know that sharks can have between five and fifteen rows of teeth behind their front row of biters? They have a backup set for whenever the front row falls out!
Humans, unfortunately (or fortunately, depending on your preference) do not have it that easy. For us, it’s important to know how to take care of and how to strengthen your teeth when they start to wear down.
Over time, the enamel in our teeth goes through wear and tear, and practicing proper oral and dental care is key. Here are five must-know tips for getting and keeping your chompers strong!
1. More Calcium
Incorporating more calcium in your diet is a great way to help your teeth get stronger. Whether it’s through a supplement pill or an increase of calcium-rich vegetables, the nutrient is key to helping your teeth strengthen.
2. Brush Carefully
Sometimes the enamel in your teeth can actually wear down because you’re brushing them too hard!
The proper tooth-brushing technique is a lot gentler, approaching your teeth at a 45-degree angle with the bristles and going in small circles. A great way to tell if you’re brushing too hard is if the bristles are getting pushed out so that your toothbrush looks frayed.
Take it easy!
Drinking enough water to stay hydrated in general is one of the healthiest things you can be doing for your body.
For your teeth, drinking enough water can help flush out any chemicals or sugar that you’re consuming. This prevents the likelihood that these products will stay in your mouth and munch away on your teeth.
4. Use Fluoride
Part of building up tooth strength involves the process of remineralizing your teeth. This is a little bit of what the increase of calcium can do, but the best mineral you can be utilizing is fluoride.
Fluoride toothpaste works wonders for this, and it can even help with teeth whitening to some extent!
5. Limit Sugar
Finally, one of the best ways to strengthen your teeth is by limiting the amount of sugar that you’re eating and drinking. Sugar loves enamel and is the main reason it can get worn down.
Watch how much candy, gum, soda, and juice you’re consuming on a daily basis and see if you can go without some of those things! It may be hard at first, but your teeth and dentist will thank you for it.
Smile Bright Knowing How to Strengthen Your Teeth
Show off your strong pearly whites by using these five tips to stay healthy! Sometimes it can seem like proper dental care is just for the looks, but it counts for a lot more.
Practicing good oral hygiene and knowing how to strengthen your teeth from enamel decay can prevent oral cancer and help your teeth last a lot longer.
So what are you waiting for? Time to get the best teeth of your life!
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