How to Stay Fit When You Don’t Have Time to Hit the Gym?

Going to the gym isn’t always an option that is available when you want to work out to stay in shape. Also, going to the gym can cut a large chunk of your time. Not to mention that it can take hours a week to get to and from the gym, especially if you tend to go during the rush hour.

And wouldn’t it be great if you have the option to just work out at your home? If you are a beginner, aim for a 30-minute cardiovascular exercise at least 3 times in a week and 20–30 minutes of strength training 3 times a week. Be sure your strength workout covers all the major muscle groups in your upper and lower body. Shoot for three sets of 10- 15 repetitions of each strength exercise.  

Warm Up

A warm-up is the most important thing when you are going to start a workout either at home or the gym. There are many easy options available for warm-up exercises. You can opt for a brisk cardiovascular walk or jog, step aerobics with the help of video, or even jump rope.

Walk when possible

This might sound like an easy task, but the truth is that most modern people don’t practice walking as they prefer cars, public transportation, elevators and other means instead of walking. Walking is one of the healthiest activities and this certainly should not be something new for you. However, do you know how much walking is enough? According to many experts, walking around 10,000 steps or about 8 kilometers or 5 miles per day should be enough.

Take the stairs

Always take the stairs instead of the lift as it will make a big change in your daily life. Unless of course, you have to go to the 15th floor. You can even walk up and down the stairs of your own house or apartment to add a bit of exercise to your day. Did you know climbing stairs burns more calories per minute than jogging?

Get your hands on basic fitness equipment

Light-weight dumbbells and a jump rope can also be used for a great home workout. If you can’t afford equipment, you can try some bodyweight exercises. If not, you can ask family or friends if they can hand you any workout equipment which they are not using.

Get creative

This can actually get really fun. Think of items around you which weigh more than a pound, but are easy to hold on. Go ahead and use them as weights by doing curls or squats. Heck, you can also use furniture as exercise equipment.

Do Bodyweight exercises

Bodyweight training is awesome for burning fat, building strength, and improving flexibility. Unfortunately, a lot of people associate bodyweight training with high reps and therefore believe that there is no way to get seriously strong with bodyweight training alone. Simply adding more reps won’t create enough loads to build muscle, but increasing time under tension with slow reps will boost muscle growth.

Above are some tips which you can follow and get fit without going to the gym. You can save your time and get healthy at the same time!

This post is published in collaboration with Fitsapp, a home fitness training solution. If you are looking for a good fitness trainer who can train you at your home, you can visit the website Fitsapp and book a session.

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