Do you feel that your body doesn’t produce enough adrenaline?
Adrenaline, also known as epinephrine, is a hormone produced by both your adrenal glands and several neurons in the brain. It makes your heart beat faster, increases blood flow to the muscles, and boosts alertness in moments of crisis.
As such, it’s considered a survival hormone. If you’re not producing enough of it, it could be problematic.
So we’ll look at how to increase adrenaline in five natural ways.
1. Get Proper Sleep
Stress is the main culprit in adrenal fatigue. So reducing stress is the key.
When you get enough sleep, you’re less likely to feel stress throughout the day. That’s because proper sleep enables the mind and body to normalize adrenaline as well as other hormones and neurotransmitters.
Practice good sleeping habits by keeping your room dark and cool. To steer clear of the blue light from screens that disturbs sleep, make your bedroom a technology-free zone.
2. Take Slow Full Breaths
Focusing on breathing is another effective way to manage stress and awaken the body.
You’ll often hear people recommend taking deep breaths, but if you take in too much oxygen too quickly, it can be disorienting. Instead, concentrate on full breaths. The difference is the diaphragm.
Take the breath fully into the belly and then fill your lungs all the way to the very top. Breathe out slowly and fully, emptying the belly at the bottom of the exhale. Continue this until you feel balanced and awake.
3. Move Your Body
When you feel that afternoon slump, the tendency is to grab that third (fourth or fifth) cup of coffee. Or perhaps you prefer adrenaline rushes that come from a candy bar or muffin. But this behavior strains the adrenals.
One of the ways to increase adrenaline is by getting out and taking a walk. It will stimulate your senses and kick up your adrenaline. If you have access to stairs, you can boost your adrenaline by running up and down a few flights. As a bonus, your body will also release feel-good endorphins.
If exercise continues to prove ineffective, you may want to take a test for Addison’s Disease. You can find out more at https://lyf.fit/what-is-addisons-disease-and-why-you-might-want-an-addisons-test/.
4. Get the Right Vitamins and Minerals
Whether you’re feeling highly stressed or very sluggish, that big bowl of mac and cheese is only going to bring comfort for so long. To reduce stress, focus on foods that are heavy in antioxidants and vitamins B and C, such as blueberries and oranges.
Foods like spinach and avocado that are high in folic acid and zinc are also good for reducing stress and easing adrenal fatigue.
5. Increase Your Social Life
A social network is an invaluable support system and an effective stress reducer. Having face-to-face interactions with people to whom you can unburden your stressors is priceless.
If you don’t have a circle of friends or co-workers, consider meeting other people at the gym, through a religious organization, or by volunteering.
Now You Know How to Increase Adrenaline
Knowing how to increase adrenaline in the natural ways listed above will help bring your stress hormones back into balance and lessen adrenal fatigue.
Then you’ll have a healthier and more productive life.
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