Many people, especially in the early days of the pandemic, have hit the gym less to avoid the risk to others. But that doesn’t mean you have to give up on your exercise plan. You can continue your workout routine at home.
Yet, it’s not always easy to convince yourself to do that. It can be kind of boring and can have limited supplies.
Today, we have compiled a list of some simple easy workouts at home. Keep reading to learn how to get toned and fab by getting in shape any time soon. Let’s get into it!
Jumping Jacks and High Knees
Jumping jacks can easily be done in a small space, which is perfect for those who may be living in a small apartment or house. This exercise uses the entire body and helps to boost the heart rate in a short amount of time.
On the other hand, high knees are great for quickly improving leg strength, as well as increasing agility. This can be easily modified to be low-impact, making it perfect for those who prefer to focus on low-strike exercises.
Both of these provide a good overall workout without needing to spend any extra time traveling to and from a gym or studio.
Pull-Up Bar Workouts
These gym alternatives require minimal equipment, just a pull-up bar, and your body weight. These pull up bar workouts help to build your overall strength and endurance and can be used to target your:
- Lats
- Biceps
- Back
- Core
- Chest muscles
Additionally, other great bodyweight exercises can also be incorporated into your pull-up workout. To make them effective, you can also include core, cardio, and stretching exercises.
When you’re short on time, bodyweight exercises are a great way to get fit and stay active. Not only that! This is perfect for busy individuals as they can be conveniently done at home and require no extra equipment, making them an excellent inclusion to easy workouts at home.
Wall Sit
Doing two low-impact moves can help you get a full-body workout in just 10 minutes. This wall-sit exercise uses a wall as an anchor and involves:
- Squats
- Plyometric jumps
- Push-ups
- Burpees
- Hampers
Its simplicity means it’s easy to learn without any prior experience in fitness. Plus, you can easily modify the moves based on your level of toughness. Furthermore, the best thing about wall sit is that you can do it anywhere and anytime.
All you need is a wall and a little bit of space. You can do it indoors or outdoors, so you can fit it into your daily routine and always get a good workout.
Burpees
Burpees and bodyweight squats are both easy and can be done with minimal space and no equipment. Burpees are a full-body exercise that increases your heart rate and works your arms, chest, quads, glutes, and calves.
To combine these exercises into a simple but effective workout. Simply start with 10 sets of 5 burpees, followed by 10 sets of BS, then repeat the routine a few times over. Finally, cap off the session with a few minutes of stretching and relaxation to cool down.
The Best Easy Workouts at Home
Easy workouts at home are tailor-made to fit your lifestyle, schedule, and individual goals. It can help you reach your fitness goals even if there is no time for the gym.
If you are keen to start, why not try some simple exercises today and feel their benefits in no time.
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