How the Winter Impacts Your Oral Health

As the reigning period of the mild sun and chilled gushes of winds begin you know that the shivering season of the year has emerged.

At the brink of winter, some of you are relishing the persistent nip of chill in the air while others are eagerly waiting for it to get over as soon as possible.

But there are many who do not understand the impact of the cold dreary season on the pearly whites while they take care of the rest of the body and never step out without precautions.

During the winter, there are a number of oral symptoms or conditions that can emerge or get more pronounced. Hence it is essential that you take note of any discomfort that you feel at this time and embrace methods of prevention to keep them at bay.

Is the Cold Weather Really Capable of Adversely Affecting Oral Health?

The frosty and biting cold weather can hurt your oral health. Your teeth expand and contract in response to tremendous heat and extreme cold. Over the time, this can give rise to cracks in the teeth that can expose the vulnerable microscopictubes which are placed below the enamel.

This kind of tooth pain is similar to what you feel when you have gum disease, cavities, or when you have poor oral habits.

The dentin is said to be the core of the teeth and it is the layer below the enamel of the teeth. Unfortunately, there are nerve fibres that cover the dentin. Hence, you will be left vulnerable to the pain of the cold weather whenever any problem with the gums or enamel such as periodontal disease crops up.

You can feel sensitive towards the weather irrespective of how well you care for the teeth. But you will surely be at a greater risk if you live in area of extreme temperature swings and if you do not follow good oral hygiene.

Here are some tips that will help you to control the ill-effects of winter on your oral health:

  • Treat Cold Sensitivity – Irrespective of whether it is cold weather or not, many people experience sensitivity whenever they are having cold foods. But during the winter months this sensitivity is felt more. To combat this, your dentist can also recommend a sensitivity toothpaste or can suggest effective treatment. Apart from that, in order to preserve the tooth enamel, you should also undertake other precautions. So avoid acidic foods like candy and soda and always brush properly.
  • Avoid Chapped Lips – The cooler weather can make the skin dry and the thin skin on the lips is the one that is most of the time exposed to it. It is quite challenging to protect the skin of the face and mouth against the cold, wind and sun, especially if you’re fond of enjoying outdoor activities. You should apply a bit of petroleum jelly to soothe the cracked and dry lips and apply a lip balm with SPF a few times a day to protect the lips from harmful UV rays.
  • Stay Hydrated – There is a tendency to drink less during the dry winter season as compared to the hot season. You should stick to the same water intake even during the winter months in order to keep the body hydrated and prevent drying of the mouth as well as the skin of the lips. Not only that, drinking sufficient water also helps to keep bad breath at bay and assist the gums in protecting the roots underneath.
  • Check the Canker Sores – The canker sores tend to rise during the dry months and can be aggravated further with the exposure to acidic and spicy foods. These symptoms can be eased by rinsing the mouth with salt and warm water.
  • Prevent Cold Sores – The cold sores are highly contagious and are mostly located on the lips. Because of the exposure to the sun, many people witness a cold-sore flare-up during the winter. To ward-off the painful sores ensure that you protect the lips with the SPF-containing lip balms just like you do during the summer months.

So if you are suffering from cold sores, tooth sensitivity or mouth ulcer, ensure that you book an appointment with a reputed dentist at a well known dental clinic for treating your condition as soon as possible.

Also ensure that you are consuming fruits/vegetables, vitamins and nutrients, that can improve your teeth and gum health.

This way you can ignore persistent oral issues that you may face during the chilly months of the year and retain a beautiful and healthy smile.

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