How Does a Woman’s Body Change With Brazilian Jiu-Jitsu (BJJ)?

Jiu-Jitsu is a revolutionary and potent martial art that utilizes leverage and technique for overcoming strength. This means that only a few people enjoy overcoming stronger and bigger with Brazilian Jiu-Jitsu (BJJ). It’s an active combat sport that doesn’t only shape your body and mind but teaches great self-defense techniques as well.

Most of the martial art forms are considered male-dominated sports, but that’s not the case with BJJ. The game is rising in popularity especially among women training regularly. Making BJJ a part of their lives is getting common among ladies because of the countless benefits this sport offers.

Due to the promotion of unrealistic body standards, people are conscious of their physiques more than ever. Those who practice jiu-jitsu are very well aware of the fact that it makes your body undergo some drastic changes over time. How your body transforms by BJJ entirely depends on what you are training it for. Changes in everyone’s body appear on different timelines, they are different for everyone.

Undoubtedly BJJ is a physically demanding sport. Just after a few weeks of practicing you will start noticing the changes in your body composition. The intense sparring session will burn chunks of fat, boost your endurance, build strength all while elevating your energy throughout the day. Brazilian Jiu-Jitsu is more like a full-body workout. It engages all of the major muscle groups in your body, improves coordination, regulates cardiovascular health, flexibility, and cognition abilities.

You experience muscle tightening, skin toughening, sharp movements, and better mobility as your body gets adapted to this sport. The effect of the sport is directly linked with your diet. The cleaner and healthier your diet is, the faster and better results you will have. If you do this exercise with proper commitment, attention, and focus, Jiu-Jitsu is more than enough to put you in the best shape of your life. 

Ways your body transforms by practicing BJJ

Most of the women get into this sport for learning self-defense but it’s much more than that. Besides getting in your top shape you will develop life-lasting friendships, learn lessons that continue to benefit even after your training ends, and have a lot of fun.

First Few Months:

Regardless of the fact you are practicing BJJ in Gi or No-gi rash guard, You will gain muscles initially. Even if you joined this sport for getting a little fitter and leaner, muscle gain at the Initial level is highly noticeable, especially in women. In daily activities, the use of the upper body in women is comparatively lesser, and when those muscles get trained extensively in the grappling sessions they then adapt to new circumstances. Initial gain of a kilo or two is nothing to worry about. This is just the muscles getting stronger as a result of exercise.

We are very well aware of the fact that physical exercise causes your brain to release serotonin commonly known as the happy hormone. It helps in regulating your mood and while wiping away the symptoms of anxiety and depression. As you hit the mat from training, you experience happiness, motivation and confidence. This bodily response makes you hook up to this game with more enthusiasm.

After initial Few-Months:

After you get adapted to the initial stage of training, you will have to increase the intensity gradually. The days will come when you will feel hungry, and crave chunks of food but still, feel unsatisfied after having a good amount of nutritional meals. It’s normal. A cheat meal will give you unnecessary guilt. The sources say that hunger is a mandatory response to high energy expenditure.

Your arms and shoulders will start bulking up as these are the most utilized muscles in the BJJ. But it’s worth it, it’s physical proof of your hard work. Your whole body starts reshaping itself. The toning depends on how much muscle you use.  

The most amazing aspect of muscle gain is the improvement of your body shape. It occurs regardless of weight and size and the increased muscle mass will tone your physique and define your figure. The thighs will be better sucked-in, the bum will be stiffer, and you’ll have shapelier broad shoulders, and a sharp waist. All this will ultimately give you confidence in your body and looks.

When you get used to the training

As you keep on increasing the intensity of your training your body will keep on gaining muscles. Jiu-Jitsu induces a small strain on your body, so being aware of it is important for avoiding serious injuries. Pre-workout warm-up and stretching is the most effective way to prevent unwanted injuries and pains.

Stiff muscles are more vulnerable to pain and injuries. After your body gets adapted to jiu-jitsu, consider incorporating yoga into your daily routine. You will start having uncertain cravings when adjusting your diet becomes more than important. As you keep on increasing the intensity and pace of your training your body craves supplementing nutrients more for healing and injury prevention.

How, when, and what you eat contributes a lot to the shape of your body and extracting the results of your training. Sleep quality, weightlifting, cardio workout, and daily stress also affect the fat percentage of your body. Regular jiu-jitsu training promotes an overall healthy lifestyle. It makes them more athletic and boosts their daily energy level that eases their daily tasks. Your body will not only get in better shape but become stronger and powerful.

Everybody wants to stay youthful, training martial arts is an effective way of reversing the process of aging. Consistent practice enables your body to delay the process of aging.

Jiu-Jitsu encourages self-improvement

It’s not just your physique that makes your personality but the charisma and charm you carry with you. Aggressive and egoistic people tend to lose their subtleness and calmness rapidly which makes them highly unattractive and irritating to some extent. 

The first lesson that BJJ teaches you is leaving your ego behind the door – regardless of your rank and training experience. Anyone with better skill will make you submit even if he/she is weaker or has a lower rank. This teaches a lesson that life is always about improvement, you can meet anyone anywhere who is better able to accept it and learn well from it makes you a better and charismatic human being.

Brazilan Jiu-Jitsu boosts your confidence to incredible levels:

Regardless of your physique and fitness level, you will get to burn a lot of fat with BJJ. With time you will find yourself going extra for that such as kicking off bad eating and sleeping habits. All these struggles will have a positive effect on your mental health. A defined physique makes you feel better as you walk in your skin. 

Self-defense is the best gift you can give yourself. Knowing that you can defend yourself gives you a self of satisfaction from yourself. Being persistent in learning a difficult technique and then mastering it boosts your confidence to incredible levels.

It teaches you persistence

Whether you practice BJJ Gi or No-Gi, both teach you some lifelong lessons. With so much advancement and everything being available at a click, we have lost patience and persistence. Arguably, these are the most important traits that you need for living a happy and fulfilling life.

Brazilian Jiu-Jitsu is a subtle art of mastering combat techniques. Some of them are complicated to begin and get an expert at. You will find yourself failing, confused, stuck even with the simpler one. But the best thing about this sport is it teaches you not to give up till you get it.

You will fall, demotivate and feel like giving it up but all this will only last till you start getting better at it. Persistence will move you closer to your goal and it will develop mental endurance in you. This is an important lesson and it continues to benefit you even when you are long done with your training.

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