The human body is open to many different aches and pains, especially as it ages. Where you could once just hop into any bed and sleep, you may no longer be able to do so. You might need special mattresses, and there are dozens of different pillows such as the foot pillow heel protector that you can buy to help relieve painful muscles and sore joints as well as other conditions, such as acid reflux, that plague human sleep and keep us from getting the rest we need.
Sleep clinics and doctors have been delving into the causes of disrupted sleep in recent years and keep finding more proof that sleeping well at night produces marked benefits in our health and well-being when we’re awake. Therefore, many pillows are being developed to take care of the health needs that often keep us from sleeping as well as we should. You will also come across heel protectors for the elderly.
There are Pillows for all Parts of the Body
Head, neck, and back pillows provide support for these body parts and keep our bodies in alignment which places far less stress on muscles, joints, and connective tissues. Some of them also raise our heads while we sleep to promote better breathing and less risk of sleep apnea. There are hypoallergenic pillows that supposedly won’t trigger any of the allergies we may suffer from.
Leg and foot pillows are designed to aid circulation and decrease swelling. There are special pillows with holes in the middle made for people who need to sleep face down, leg spacers, buckwheat hull pillows, and even a “Chiropractic Secret Headache Pillow”. It seems like there’s a pillow made for anything that might ail you.
All kidding aside, there are lots of benefits to be had by using the various types of orthopedic pillows or foot pillows for bed that are available online, and numerous websites that offer them. The best part about most of these health pillows is that they are very affordable, so everyone can take advantage of their many benefits.
If you are a sufferer of the side of foot pain it can impact significantly on the quality of your life. We tend to take our feet for granted but when getting from A to B becomes restrictive or even painful then it is time to seek a remedy. The causes of Side of Foot Pain can be due to many reasons but most significantly it is due to wearing incorrect footwear.
Many shoes are badly designed and give little support and high heels are one of the leading causes of the side of foot pain. It is believed that tendonitis results predominantly from the overuse of high heels and the pain can vary from mild to extreme. Where possible try to restrict the use of high heels to nights out and stick to flat shoes during the day.
It is always a good idea to get your shoes fitted correctly and most professional sports stores are able to do this for you or get heel pillows to provide you comfort while you rest. Arthritis or even diabetes can be a more serious cause of side of foot pain. There are also infections that can cause sides of foot pain such as Septic arthritis, osteomyelitis or cellulitis. This is why you should seek medical attention if your pain gets significantly worse doesn’t go away.