So you’re ready to change your habits to look and feel your best all the time. Here are the ultimate tips for creating your holistic fitness routine.
50% of Americans who start an exercise program will quit during the first six months.
Often this happens because people are approaching exercise as a means to end. They want to lose weight, fit into a smaller size, or gain muscle mass.
Holistic fitness is different. It is all about deep and meaningful life balance. You make lifestyle changes that are not at the expense of other aspects of your life.
With holistic health, you enhance your emotional health as well as your physical body. You focus on exercise, sleep habits, stress reduction, and nutrition.
Also, instead of having a goal of losing 20 pounds, a holistic approach to health and fitness makes the main goal to consistently improve overall well-being.
Read on to learn how to start a holistic fitness journey.
Stack Good Habits
True lifestyle changes happen when fitness isn’t something you do and check off your list. Instead, you begin to feel and look your best when you build little healthy habits into the everyday.
As you replace bad habits with good ones, over time, you will see the compound effect of those actions that impact your overall health.
Research shows that our lifestyle, not our genetics plays the biggest role in determining the quality of life we have after 50.
Habit stacking is easy because humans are creatures of habit. Let’s say you always brush your teeth after breakfast. You can use that existing habit to tie another good habit here. For example, a 5-minute meditation, a morning stretch, or drinking a glass of water.
Take time to figure out how you can stack habits in the areas of nutrition, exercise, and low-stress living together.
Fitness as a Way of Life
Holistic health doesn’t see exercise as a thing you do at a gym for an hour and then go back to the couch.
Instead, holistic health is about the connection between mind, body, and spirit. You might be able to get that from the gym if you love being there. Or for you, you may need to walk or jog in nature, take up hiking or rowing, and so on.
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In this light, fitness is not something you do and check off a list. Instead, it becomes a part of your life that makes you feel good.
Treat Sleep Seriously
A big part of holistic fitness is revamping how you sleep. It’s impossible to look your best and feel good each day when you are sleep deprived.
Sleep contributes to a healthy immune system, balances our appetites, and repairs muscles.
So when we’re sleep-deprived, we may feel the need to eat more, which can lead to weight gain.
Optimal sleep happens when you go to bed at the same time each night. Having a winddown routine also promotes better sleep.
Choose Holistic Fitness
Thanks for reading. We hope this article has helped you realize how holistic fitness can benefit your life. As you begin these lifestyle changes, you will see a transformation in how you look and feel.
Be sure to check out our other fitness and health articles to help you live your best life.
