You are free to choose how you want to start your fitness journey. To each his or her own. However, there are situations that arise that will clearly send you a message that it’s time to get a personal trainer. You may even be experiencing the following and you don’t even know it. It’s definitely time to hire one if you’re starting to experience the following:
Sign #1: You’re having a hard time with being consistent.
Consistency is not something that you can easily achieve. It is a separate factor that dictates the success of your fitness journey. Fitness knowledge alone is not enough. Data reveals that people have a had time with being consistent. Research showed that only 21% of American adults can maintain daily physical activity. If you feel that you’re not part of the 21% that can stick to their fitness goals, you should simply hire a personal trainer.
Having a personal trainer will make you accountable. Things get different when you allow another person to see, observe, and evaluate what you’re doing. With a personal trainer, you won’t be alone in evaluating your workouts and physical activities. You will have a solid fitness companion that can be stern and transparent with you. You can always rely on a personal trainer’s honesty and integrity. He or she will never falter to tell you if you’ve been slacking. He or she will tell you upfront and help you deal with the matter. With a personal trainer, you will realize that you’re not lazy after all. You simply lack the proper guidance and frame of mind.
Sign #2: You have new goals.
You need a personal trainer if you want to see solid results. There is one thing that all superstar athletes in all known sports have in common —- Manny Pacquiao, Lebron James, and Roger Federer — they all have coaches. Not just one, but lots of coaches. They have a whole team of support groups to help them in their performance. Now, these are already top athletes and they still ask for feedback. What about you? Are you too good to need feedback? If you want to achieve something that you’ve never achieved before, work with a personal trainer. You could check out the services of Mandurah’s number one personal trainer to start your journey.
Sign #3: You always suffer from injuries.
Chronic pain is not something that you should ever experience when working out. If you’ve been suffering from it due to your fitness routines, it’s time to reassess and hire a personal trainer.
Injuries are normal in any form of physical activity. But do know that something is already wrong when you already experience it continuously. If you work out and you always end up getting hurt, you are doing something wrong. It shouldn’t have to hurt and be that way. It’s easy to overlook proper form, flexibility, and core training if you don’t have a personal trainer. To ensure that you don’t overlook safety and important matters, have a personal trainer work with you.
Sign #4: You no longer see gains and began seeing losses.
If you feel like you’ve been working for a very long time and you still feel squishy, it’s time to contact a personal trainer.
There are many reasons as to why you’re not seeing gains. As you’re alone in your journey and you lack the proper knowledge and fitness expertise, it will be very tricky for you to determine the root of your problems. It could be age, diet, or many other reasons. Working with a personal trainer will ensure that you’d get to really zone in on your level of fitness. If it’s your age that’s causing your lack of gains and weird losses, a personal trainer can always easily come up with solutions.
Sign #5: You need to improve on your balance and flexibility.
Your fitness plan may not be working because you aren’t flexible and don’t have a good balance. Balance and flexibility are not often highlighted with men. Some even think that it’s only women that need to consider such. But it’s simply not the case. Balance and flexibility play a big role in ensuring the success of anyone’s fitness journey. If you have good balance and flexibility, you’d be experiencing the following perks:
- You’d be able to do more
- You’d improve your range of motion
- You’d improve the range of motion of your hips
- You’d improve the range of motion of your shoulders
- You won’t suffer from “old man shuffle”
- You will be more steady
- You’d have an easier time standing up
The thing is, if you can no longer move the way you used to, there is already an issue. And it’s safe to assume that it either has something to do with balance or flexibility. Once you’ve experienced such a difference in the way you move, you should consider working with a personal trainer.
Sign #6: You’ve been doing the same workout for months or even years.
Albert Einstein’s definition of insanity is doing the same thing over and over again and expecting different results. You simply need help if you think that what you’ve been doing for years is enough. You deserve an award (and you should seriously be proud of yourself) for being consistent, but for doing the same thing over and over again, well, you may be in a rut and you don’t even know it. You deserve growth. If you’ve been on the same fitness routine for months (or years), it’s time to level up and contact a trainer.