Foods And Herbs To Boost Your Hair Growth

Long hair never goes out of style. After all, for many people, long hair is a symbol of beauty and elegance. That is why the thought of hair loss is very concerning to us and it affects us quite a bit, leading a lot of people to look for ways to promote hair growth. Hair dye, the blow dryer, and hair styling products can affect hair follicles, causing hair to fall out at some point. Certain things can make the problem worse at the same time, such as, Thyroid problems, Anemia, Poor nutrition, and Menopause.

Massaging the scalp to promote circulation can improve nutrient absorption and prevent weak hair. In addition, there are also plenty of supplements like Folexin hair growth pills that provide the hair roots with the nutrients that promote the growth of your hair. Remedies based on herbs and spices are starting to gain popularity because of their effectiveness and low price. In this article, we share a few recommendations for strong hair and healthy hair growth.

Rosemary

Rosemary is without a doubt one of the best plants for promoting hair growth. The herb has been used for years to effectively combat hair loss, providing the scalp with nutrients and strength. Rosemary can also help prevent the appearance of gray hair. Washing your hair daily with rosemary water will help restore the color of dark hair while adding volume to the hair.

Ponytail

Horsetail is a great herb that can promote hair growth. Not only does it help prevent hair loss, but also cure seborrheic dermatitis and some types of dandruff. The high content of vitamins (B, C and E) helps to limit the harmful effects of free radicals. In addition, horsetail can limit the production of oils and promote blood circulation in the hair follicle, ensuring that hair becomes stronger and shinier. Thanks to the fact that this herb is also good for cleaning the capillaries, it also helps to supply the scalp with oxygen.

Henna

By drying and grinding the leaves of this plant, you get a vegetable hair dye. This paint can then be used to restore the reddish color in hair in a less aggressive way than commercial hair dye. At the same time, henna also offers anti-fungal benefits, which is ideal if you suffer from dandruff or seborrheic dermatitis. Henna sticks to the hair and makes your hair thicker. In addition, it is also an effective means of straightening your hair in a natural way.

Curry

Curry is now a very popular spice in all kinds of dishes. The green leaves can be used to repair the damage caused by the unabashed use of commercial products, overexposure to the sun and air pollution. It is rich in protein-rich oils that can provide hair follicles with nutrients and strength. Curry also contains a high level of beta-carotene, a nutrient that may reduce hair loss and promote hair growth. In addition, this spice is also great for counteracting the premature appearance of gray hair. It promotes the production of melanin by providing every fiber with natural pigment, vitamins and minerals such as copper, iron and zinc.

Cinnamon

This tasty and aromatic spice does not only serve to give a delicious taste to your dishes. Cinnamon  can also help make your hair stronger. The antiseptic properties of cinnamon help to prevent scalp disease. At the same time, cinnamon can help eliminate bacteria and other microorganisms that can cause hair loss. The spice would also be beneficial to lighten brown hair. Cinnamon can promote circulation in the hair follicle, making hair thick, well-hydrated and shiny. Nature offers endless remedies that promote the growth of your hair. The most popular are for external use, but the remedies for internal use are just as important. Foods such as fish, yogurt and oatmeal provide hair with the proteins it needs to stay healthy and strong. Avoid overuse of chemicals that weaken the hair roots. Give your hair the love and care it deserves! 

Nettle

Nettle is a very important and useful plant that is packed with benefits for hair health and growth. They are mainly found in North America but are also found in our countries. This herb works by preventing the conversion of testosterone (the male androgenic hormone) into dihydrotestosterone. This is the main cause of hair loss. Nettle can be taken in supplements. However, it can also be used as an oil for the hair. Nettle tea and nettle soup can also be made, but these will affect the hair less quickly because only part of the active ingredients will be effectively brought to the hair.

Aloe Vera

Aloe Vera is another in the list of herbs for hair loss. It will help prevent hair loss by improving blood circulation in the scalp. In addition to numerous health properties, Aloe Vera also offers a natural remedy for hair loss. By applying aloe vera to the scalp, the hair will be able to maintain the correct PH balance. It will also open clogged pores in the scalp and stimulate the growth of hair follicles. The best results can be achieved when it is mixed with coconut oil. You can easily get the juice from the aloe vera by throwing the plant in a blender. Or by using a concentrate.

Lavender

Lavender is known for its many health benefits. For example, lavender can be used as one of the herbs against headaches. The plant can also be used against stress. What people may not have known is that Lavender can also be used to stimulate hair growth and reduce hair loss. Lavender acts as an antibacterial, which will help fight skin irritation and any infections on the scalp.

Regular use of lavender oil will reduce hair loss and stimulate hair to grow back in addition to the benefits related to it. hair loss, lavender oil will also help combat tension, stress, depression, and insomnia. Those are possible underlying causes of hair loss. If you want to use an effective natural remedy for hair loss to quickly regrow hair, use 10 drops of rosemary oil, 10 drops of lavender oil, 5 drops of basil oil on skin. And this several times a week.

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