Around 422 million people worldwide are diagnosed with diabetes, and approximately 1.6 million people die from it annually. Most likely, you know someone in your life that has this terrible disease. Thankfully, people with diabetes can manage most of their symptoms with modern medical advancements and keep them under control.
Unfortunately, one aspect of diabetes that many may find challenging to control is blood sugar levels. There are medications that help control blood sugar levels, but they come with unwanted side effects. So how to reduce blood sugar levels naturally?
How to Reduce Blood Sugar Levels
Today we can understand more than ever before what a diabetic person needs to have a balanced sugar level. We know that they need regular exercise, healthy eating habits, and a stress-free environment.
Even though we will primarily talk about diabetes, we must remember that some people have also been diagnosed with prediabetes. So, the following information will be useful for both diagnoses.
Carb Intake
We are not talking about the complex carbs, rather refined carbs found in sodas, candies, cookies, etc. Refined carbs will cause the body to produce more insulin, causing blood sugar to rise. By merely counting the refined carbs eaten in a day, people with diabetes can control blood sugar levels more efficiently.
Yogurt and Protein
Yogurt and other fermented lactose products like kefir, has proven to reduce blood sugar level. The reason is the amount of protein it contains, usually 12 grams per 7 ounces. Protein is an excellent macronutrient since it keeps diabetic patients full longer and helps them regulate insulin levels.
Other foods that provide the right amount of protein are eggs, cheese, seafood, and poultry. There are even supplements that are even more effective. For example, Pep2Dia is a supplement that utilizes milk protein hydrolysate, which gives the right amount of protein and aids in better absorption.
Ingredia USA Inc is working hard in this field, researching the best and most effective way to reduce sugar levels.
Staying Hydrated
There are no drawbacks to drinking a healthy amount of water every day. And for diabetics, drinking plenty of water helps the kidneys remove any excess sugar in the body. On average, everyone should drink 10 cups (2.5 l) per day, and all the more so those who have diabetes.
Other liquids used to stay hydrated are green tea, lemon water (Not lemonade!), and cranberry juice.
Eating Vegetables
Perhaps it’s not the simplest thing to do, but it may be one of the most effective. Many green vegetables, when chopped or chewed, produce sulforaphane. This phytochemical can improve the sensitivity of the pancreas reducing insulin resistance and blood sugar levels.
It’s Simpler Than You Think
With proper guidance, dedication, and willpower, you can know how to reduce blood sugar levels. It’ll just require a little research and some motivation to stay healthy despite being diabetic.
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