An aromatherapy massage is a healing treatment that uses essential oils to promote relaxation and well-being. Here, different essential oils are applied to the skin according to a person’s need after being diluted in a carrier oil to create the perfect aromatherapy massage oil. The therapist will then use various massage techniques that provide numerous health benefits. And some benefits of aromatherapy massage include lowering stress and anxiety, enhancing sleep quality, and reducing muscle tension. Popular treatment options in spas and wellness facilities include aromatherapy massage.
Different Essential Oils Used in Aromatherapy Massage and Their Benefits
Lavender
Native to the Mediterranean region, lavender (Lavandula angustifolia) is a scented perennial evergreen shrub with violet-blue blooms. The oil smells floral and fresh with a touch of sweetness, and it was utilised in folk medicine to ease pain and calm anxiety.
According to recent scientific studies, inhaling the aroma of lavender oil may aid in reducing anxiety and encourage sleep. Additionally, it can help to enhance circulation and the immunological system. As such, lavender oil massage is a beautiful method to experience the advantages of lavender oil.
Bergamot
Bergamot essential oil is excellent for aromatherapy massage because of its various advantages. The oil is perfect for people with diseases like fibromyalgia or arthritis because it is proven to calm the muscles and relieve pain.
Bergamot oil is also good at easing tension and promoting calm by reducing stress and anxiety. It also can lower inflammation and enhance circulation. Another factor contributing to the oil’s popularity in aromatherapy is its pleasant citrus scent, which can boost and refresh the mood.
Grapefruit
Another popular option for use in aromatherapy massage is grapefruit essential oil. Like any other essential oil, it has many advantages in aromatherapy massage. The oil strengthens the immune system, alleviates muscle tension, and promotes circulation. It also smells like citrus and is highly energising and refreshing. Additionally, it is claimed that grapefruit essential oil helps with cellulite appearance and encourages weight loss.
Different Carrier Oils Used in Aromatherapy Massage and Their Benefits
Coconut Oil
Traditional communities have used it for generations due to its wide range of internal and external advantages. Medium-chain fatty acids (MCFAs), which make up coconut oil, are digested differently from other lipids. Also, because the skin absorbs it quickly, it is also a fantastic choice for use as a carrier oil for aromatherapy massage. Moreover, it is an excellent option for people with sensitive skin because it is non-greasy and does not clog pores. It is a pure moisturiser that may calm and safeguard the skin.
Jojoba Oil
Simmondsia Chinensis, or jojoba oil, is a plant oil made from the seeds of the Simmondsia Chinensis plant. It is a highly adaptable oil with many advantages, making it a perfect option for a carrier oil used in aromatherapy massage.
Jojoba oil is odourless, non-comedogenic, non-toxic, and allergen-free. This oil is a superb natural skin moisturiser since it closely matches one’s skin’s sebum. As such, jojoba oil is advantageous for people with oily or acne-prone skin since it can help control sebum production.
Precautions
Though aromatherapy massage provides numerous benefits, you must be wary of your allergic reactions. So, if you suffer from any form of allergy or you have susceptible skin, it is essential to consult a doctor and learn what suits your skin. As such, they can help you choose the right essential oil and carrier oil to be used to create the most suitable form of aromatherapy massage oil.
Thus, if you are interested in obtaining the benefits of this massage, take some time to know about your skin, its condition, the essential oil, carrier oils, and other associated nuances to enjoy its benefits to the fullest.
