The repeating waves of the pandemic are forcing everyone to retreat from their favourite gyms and work out at home instead. The real challenge faced by many people was the lack of proper gym equipment to help them get started.
With more and more people choosing to switch to a healthy and fit lifestyle, Australia’s gym and fitness industry are expected to grow over the next few years. The current times have made it mandatory for every person to have a fit and strong immune system, and it can only be achieved by following a good workout routine.
If you’re unable to visit your local gym due to the pandemic and are looking forward to bringing home gym equipment, then this article is perfect for you.
5 Essential Equipment for Home Workout
If you’ve been stuck inside your home for a long time and the pandemic situation doesn’t seem to be getting any better, then it’s time for you to invest in high-functioning gym gear and start exercising. Before you start working out at home, remember to put on compatible workout clothes.
Here’s a list of 5 efficient workout equipment to help you achieve your fitness goals.
1. Adjustable Dumbbells
If you like lifting different sets of weights, then it’s not very practical to have those many lying around in your living room. That’s why investing in adjustable dumbbells is a perfect option for you.
According to your strength training goals, you can easily change and adjust the weights as and when needed. It also helps you save money from buying different sets of dumbbells.
2. Skipping Rope
One of the greatest ever investments made in gym equipment is skipping rope. A skipping rope can be used any time, is super convenient, and doesn’t take up any space, all this while giving you great results.
You can use a skipping rope for your cardio, HIIT, or circuit training. It helps improve endurance, speed, and power while burning calories quickly and offering a full-body workout. This equipment should be your best friend, already!
3. Foam Roller
All the strength and circuit training can get your muscles stiff and pumped up. Using a foam roller helps you relax and massage your muscles post-workout.
During any high-intensity workout, your muscles expand and contract continuously. As an aid in recovery, a foam roller does an excellent job of providing relief to your muscles.
4. Resistance Bands
The importance of leg day has been proven time and again! Resistance bands create excellent resistance for your leg workouts.
These are ideal for squats, deadlifts, Pilates, and more. Like skipping ropes, these resistance bands barely take up any space, are completely portable, and deliver a full-body burn.
5. Exercise Bench
If you’re considering adding this to your home workout routine, you’re one dedicated fitness freak! Many people argue that dining room chairs are an equal substitute for an exercise bench, they’re not the most reliable and safest and can cause serious injury in case of any mishap.
Exercise benches are great for strength and circuit training. You can execute exercises like chest press, step-ups, and one-arm dumbbell rows much more comfortably. Getting an exercise bench will help you up your workout game, eventually helping you reach your fitness goal.
Summing It Up
It’s never too late to build and stick to a workout routine, and in this journey, every step counts. You can burn your calories at home with the help of some of the most efficient gym gear.
With everyone being largely confined to their homes, the only right thing to do is not let our workouts suffer. The list, as mentioned earlier, of gym gear takes up little to no space and is an excellent addition to your fitness journey.