Hypertension or high blood pressure is a dangerous condition. It can have many damaging effects on the arteries and the heart and can even lead to death if untreated. It is extremely important to treat high blood pressure as high blood pressure increases the risk of various complications. Lifestyle plays an important role and it is important to eat a heart-healthy diet in order to reduce blood pressure. You can also include dietary supplements in your diet. You can consider taking
There are a number of ways that can help you reduce your blood pressure naturally. Following are a few effective home remedies to lower the blood pressure naturally, even without medication:
1. Get moving and Exercise daily
Regular physical activity is an important part of healthy living. This will not only keep you active but will also reduce the risk of diabetes and other heart diseases. Exercising regularly will make your heart stronger and will help you in maintaining the blood pressure. Do any type of activity running, jogging, and swimming that gets you moving.
2. Reduce sodium intake
It is important to reduce the sodium intake in order to lower the blood pressure. The body retains more fluid if you eat too much salt. This will increase the blood pressure. Instead of salt, try seasoning with the herbs and spices to add flavor.
3. Load up on Potassium
Foods that are rich in potassium can help in lowering the blood pressure. Therefore, you should eat more potassium-rich foods. You should eat more green leafy vegetables, potatoes, sweet potatoes, fruits such as bananas, avocados, apricots. You can also load up on milk and yogurt and nuts. You can also take natural dietary supplements in your diet to get a better balance of diet.
4. Cut back on caffeine
Caffeine can raise blood pressure. It affects more on people who rarely consume it. However, people who consume it regularly may experience lesser effect on their blood pressure levels. The blood pressure may still increase in long-term. Therefore, you should cut back on caffeine consumption.
5. Limit Bad Habits
Drinking excessive amount of alcohol and smoking too much of cigarette can increase the blood pressure. It is important to cut back on your bad habits in order to maintain and lower the blood pressure. Limit alcohol consumption and quit smoking for regulating healthy blood flow.
6. Stress Less
Stress can affect your mind and body. It can negatively affect blood pressure. Try to do some stress-reducing activities. You can listen to music, play with a pet or take a nature walk. You can also meditate and practice yoga to manage your stress.
Try the above easy remedies and control your blood pressure.