Have you ever experienced foot pain? According to the IPMA, it affects nearly 20% of the U.S. population each year.
Some of the most common causes include plantar fasciitis, bursitis, Achilles tendonitis, and metatarsalgia.
Fortunately, there are things that you can do to ease the pain. For example, you can apply ice or take a pain reliever. Custom orthotics are another option.
What are they? How can they help? Want to know? If so, be sure to keep reading because that’s what we’ll be discussing below!
What Are Orthotics?
Orthotics are special shoe inserts that are designed to support your feet. As it is, there are two main types—over-the-counter orthotics and custom orthotics, the latter of which is usually prescribed by a podiatrist such as the ones at Movement 101.
While they can both help with foot pain, the latter is more effective as they’re custom-made for your feet. For this reason, they’re usually more expensive.
4 Things You Should Know About Custom Orthotics
Custom orthotics can improve your health in various ways. Here’s what you need to know.
1. They Can Correct Misalignment Problems
Custom orthotics are specifically designed to correct misalignment issues. For example, they can help with pronation or supination. That way, you’ll have more stability when you’re on your feet.
2. They’ll Protect Your Joints
Forces are exerted on your joints every time you walk, run, or jump. Over time, this can cause damage; this is especially true for those who are overweight.
With custom orthotics, however, the pressure will be spread evenly across the surface of your feet. In other words, your joints will be protected.
3. They Can Help Prevent Injury
Custom orthotics can help prevent a number of injuries such as plantar fasciitis, knee pain, and medial tibial stress syndrome, all of which can be quite painful.
Not only that, but studies have shown that they can reduce the risk of stress fractures by 41%. In contrast, shock-absorbing inserts showed minimal efficacy.
4. They Can Help Manage Diabetic Foot Ulcers
Foot ulcers are one of the most frequent complications of diabetes. Left untreated, it can lead to amputation.
Fortunately, you can prevent and treat it with custom orthotics. By reducing peak plantar pressure, the foot will be more likely to heal. At the same time, ulcers will be less likely to form.
How Much Do they Cost?
Custom orthotics can cost anywhere from $300 to $600, depending on the type that you need. This includes the examination fee, casting fee, and markup.
Fortunately, most extended insurance policies do cover it so you might not have to pay the whole amount.
Getting Custom Orthotics
Custom orthotics aren’t just for your feet, they can help keep the rest of your body well-aligned as well. Given that, there’s really no reason not to invest in some, especially if you have pre-existing foot issues!
For more posts like this one, be sure to visit the rest of our health section!