Most teenagers and pre-teens go through a phase when they are racked with insecurity. Add to that the ever-changing standards set by society, and you’ll have to deal with more reasons to feel a lot less beautiful and unworthy than the next girl.
But this shouldn’t be the norm. You must remember that even reputable modeling agencies don’t look for just pretty people – they also seek those who are confident and have accepted themselves for who they are.
If you’re having trouble feeling confident in your own skin, it may be time for you to consider finding ways to overcome awkwardness and lack of self-esteem. Lucky for you, some helpful examples are laid out below so you can get that unmistakable glow of confidence that models exude:
1. Feel Good Inside
Although most of a person’s insecurities can stem from what she feels about her outward appearance, these can be overcome by feeling good inside. This means that if you want to be your most confident self, you should always find time to stay calm and grounded on positive things.
Meditation is highly recommended to achieve just that. Aside from providing a way to gain peace of mind, meditation also allows you to feel centered and focused on what’s important while maintaining a clear mind and healthy body.
2. Give Yourself a Break
One more way to get over the wave of insecurity is to give yourself a break now and then. You cannot possibly be perfect every single time, and there’s no point in achieving the impossible. In fact, celebrities and influential personalities can have bad days, so why couldn’t you?
To do so, you must make sure that your expectations of yourself are based on reality. Many make the mistake of putting too much pressure on themselves by setting unrealistic goals that inadvertently lead to lower self-esteem.
If, by objective assessment, you find that your expectations cannot possibly be met within the timeframe you set for yourself, extend your deadline. If not, try to ask for help. Having good friends around ready to come to your aid will also help you feel good and retain a positive attitude.
3. Avoid Comparing Yourself to Others
Many people, regardless of their backgrounds and status in life, have a bad habit of comparing themselves and their lives to others. This can be harmful to your self-esteem as many girls end up downplaying their strengths in order to avoid standing out negatively from the crowd.
If you feel like you’re having a hard time being different from your peers, you should look at the scenario with a different perspective. Remember that every person has weaknesses and strengths. How people differ from each other is what makes them special and beautiful in their own way.
4. Surround Yourself with People Who Bring Out the Best in You
Have you ever noticed how you feel you feel like you can do anything when you’re with certain people? This is probably because they see you as a highly capable person and see your worth.
According to psychology experts, this is because a big percentage of how you view yourself is based on another person’s perception of you. This means that your immediate circle should be comprised of individuals who offer positive and constructive feedback that helps you identify your strengths rather than those who tend to pull you down.
5. Foster Self-Acceptance and Self-Worth
Teenagers tend to experience a lot of social pressure because of the standards set by social media. But while you may not have the same achievements individuals in your age range have achieved, it is important that you remember to readjust your self-worth.
Don’t rely on the number of likes and hearts your pictures get on social media. Instead, think about the intrinsic value of where you’re at and learn to accept that you’re awesome the way you are. Of course, there’s always room to improve and you should think about this as a way to become even more awesome.
6. Always Be Objective
Practicing objectivity in every situation is a crucial part of building your self-esteem. Failing a test, not winning a contest, or not being invited to your friends’ night out isn’t always your fault. You should learn to look at it in a more objective light.
The key is to step back and determine the facts. Once you do this, you should be able to remove the blame from yourself and form a more logical explanation of what happened. After all, nothing good will come from sulking over things that you had no control over.
7. Give Credit Where Credit is Due
Sometimes, people forget to give themselves due credit because they think that what they accomplished isn’t monumental enough. This shouldn’t be the case.
To build your confidence, you must always give yourself a pat on the back for even the smallest achievements you have every single day. This will help ensure that you understand your own worth.
To a Confident New You
Confidence needn’t be elusive for teenagers and pre-teens faced with societal pressures. Dive into self-assessment to pinpoint your strengths and be confident that you can use them well. Knowing yourself – your true self – would ensure that you remain objective and avoid judging yourself based on external and superficial factors.