A foot bath is a great way to get rid of many foot issues. This method was used for centuries to eliminate pain, relax muscles, and simply make feet more beautiful. Today, tooth baths are still useful and can even treat certain conditions.
There are many ways to make a foot bath. Each condition or situation requires different ingredients and it is important to know what additive exactly would be useful. In this article, we have gathered eight beneficial reasons to soak your feet in a foot bath.
1. To eliminate swelling
Foot swelling is a quite common issue that affects many people. Due to the fact that swelling can be caused by various factors, it is important to define the underlying cause of your condition before treatment. For example, if foot swelling is caused by varicose veins, foot baths can be contradicted.
A foot bath with sea salt can be a perfect remedy for swollen feet. Take a bowl with warm water and add three tablespoons of sea salt. Stir the salt in water until it dissolves and then soak your feet in the bath for 15 minutes. It is important to wash your feet after the procedure since sea salt can make the skin dry.
2. To ease pain
Even though the pain in your foot can require treatment when it is caused by a certain disease, it would be beneficial to relieve pain to make your well-being better. Lavender essential oil is a well-known natural painkiller that can relieve tension and painful sensations in your feet.
Take a tablespoon of sea salt and add a few drops of lavender oil. Oils can’t dissolve in water that’s why you need some base like sea salt. Mix salt and oil with water and soak your feet for 15-20 minutes.
3. To improve the condition of toenails
Toenails can become matte, rough, and dull because of various factors. If you don’t have a fungal infection that should be treated, you can try to improve the condition of your toenails with the help of a lemon.
Take a bowl with two cups of warm water and add a tablespoon of fresh lemon juice. It is better to soak only your toes in such a bath since lemon can irritate scratches and blisters.
4. To reduce fungal infections
If you have a fungal infection, you shouldn’t rely only on home remedies and avoid medication. The reality is that fungal overgrowth is not so easy to treat and you need to visit a doctor before the use of any OTC creams or other remedies.
However, you can use a foot bath to enhance the effect of antifungal medication. You can add hydrogen peroxide, tea tree oil, baking soda, or vinegar into your foot bath to prevent the spread of fungi and reduce unpleasant symptoms.
5. To remove corns and calluses
Corns and calluses are thick areas of dead skin that develop because of constant friction. It is important to understand that both corns and calluses occur as a natural reaction of your skin on irritation. That’s why you should define what exactly leads to their development.
A foot bath with baking soda or lemon juice can soften the rough skin. After soaking your feet, use a pumice stone to remove excessive skin. It is important to use a foot bath and pumice stone regularly to prevent skin overgrowth on the affected areas.
6. To get rid of the unpleasant odor
An unpleasant foot smell is a quite common and embarrassing issue that affects many people. Unfortunately, it can be hard to get rid of an unpleasant odor especially if you have hyperhidrosis. It is important to choose shoes made from natural materials and use socks regularly.
To reduce sweating and remove the unpleasant foot smell, you can use an oak bark decoction or essential oils. However, you should know that it is better to use such foot baths regularly to achieve better results.
7. To moisturize your feet
Dry foot skin is more prone to cracks and developing of corns and calluses. That’s why it is essential to moisturize your feet and monitor their condition. In addition to creams and lotions, you can use a foot bath that can also moisturize your skin.
Essential oils of lavender or ylang-ylang can help keep your feet moisturized and pretty. You should also know that it is essential to wash your feet after a food bath to avoid cracking. A foot bath with white clay can also prevent excessive skin dryness.
8. To reduce fatigue
If you experience fatigue in your feet, you can also reduce it with the help of a foot bath. One of the most effective options is a foot bath with chamomile decoction.
Put 2 tablespoons of dry chamomile flowers in a large bowl, pour four cups of boiling water, and brew tea decoction for 5-10 minutes. Dissolve it with four more cups of water of the required temperature and add 2-3 tablespoons of honey. Soak your feet for 15-20 minutes.