7 Vitamins and Nutrients for Healthy Teeth and Gums

In the recent years, India has become a hub of medical tourism, especially dental treatments, reason: high-quality treatment at low cost. In fact, many people from abroad travel to India to avail the dental treatment. Not only is the dental cost in the country low but it has the best dental treatment options. But having good treatment options on hand doesn’t mean that you stop paying attention to your teeth. After all, precaution is better than cure.

Taking care of your teeth is not only important but is also very easy. Just keep doing what your dentist suggests and make sure you visit your dentist every five to six months. Book an appointment at dental clinic Delhi and have a complete oral checkup at affordable rates.

Apart from brushing and flossing and the dental check-ups, here are 7 Vitamins and minerals that you must intake if you want to improve and maintain a good oral hygiene.

  1. Calcium

Our teeth and jaw are mostly made out of calcium. It prevents the enamel from tearing off from the teeth and keeps the tooth and jaw strong and healthy. People with low levels of calcium are exposed to higher risk of gum disease and tooth decay. Dairy items like Milk, yogurt, cheese have a good amount of calcium in them. Beans and kale are also a rich source of calcium.

  1. Vitamin D

Vitamin D is the most important vitamin you need to maintain the health of the teeth. Vitamin D helps our body absorb the necessary amount of calcium. Without it, the calcium intakes might become useless. People who suffer from the deficiency of the vitamin often complain about a burning sensation in the mouth and also dryness in the mouth. Sources of vitamin D include cereals, egg yolk, and salmon.

  1. Potassium

Potassium helps in improving your bone mineral density. It also helps prevent the blood from becoming acidic, and when acid reaches the gums it can cause serious problems. Fruits like bananas, avocado and prunes and vegetables like sweet potato and potato are rich in potassium.

  1. Vitamin A

Vitamin A is necessary for our mouth to maintain a healthy flow of saliva. Our saliva is like a natural mouthwash. It washes out the bacteria other harmful substances that can tear the tooth enamel and cause cavities or worse tooth decay. Vitamin A can be found in food items like melon, spinach, carrots, and fish. Fish oil is the richest and most effective source of vitamin A.

  1. Vitamin C

Vitamin C that is found in food items like sweet potatoes, oranges, and red pepper are also vital for our teeth. They make the gums stronger and prevent conditions like gingivitis to occur. People with low levels of vitamin C have weak gums and can also experience bleeding from gums while brushing.

  1. Phosphorous

Phosphorous can be found in many fruits and vegetables. They can be found in huge quantities in seafood like scallops, shrimps, and salmon. Pork and cheese are also rich in phosphorous. It is a good support to calcium as it helps make the bones and teeth become stronger.

  1. Iron

Consuming Iron can prevent you from having tongue inflammation and mouth sores. Iron transports oxygen throughout the body and lack of iron can make our gums vulnerable to bacteria and more prone to infections. Spinach, liver and red meat are the best food items if you want to increase the iron in the body. As a bonus, adequate amounts of Iron also helps in fat loss!

We often underestimate the wonders of the food we intake can bring to us. Just a mere change in your diet plan can bring effective changes in your life. The kind of lifestyle we follow defines our whole personality and if you want to have an outshining personality, now is the time you start taking care of what you do and what you intake.

Keep brushing, flossing and make sure you avoid carbonated drinks and high sugary foods and your teeth will shine forever!

This article is a guest post by Neer Tiwari.

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