Do you suffer from cramps and fatigue? Many factors besides not drinking enough water can result in low electrolytes.
Everyone absorbs electrolytes a bit differently. If your colleague gets clammy after a workout, they need to guzzle water. But if it seems like they don’t get enough water at the end, low electrolytes might be the reason.
So what are the top low electrolyte signs you should look out for? The sooner you find them, the faster you can find relief.
Keep reading to learn more!
The Importance of Electrolytes
Your body is made up of cells that rely on a proper balance of electrolytes to function. Electrolytes are minerals in your blood that carry an electric charge.
It is essential for many processes in the body, including muscle function and hydration. When electrolyte levels are low, it can lead to health problems.
Low Electrolytes Warning Signs
There are many signs that you have low electrolytes. It varies depending on the electrolyte in question.
For example, low sodium levels can cause muscle cramps. In contrast, low potassium levels can cause irregular heartbeats.
If you are wondering if you have low electrolytes, here are seven signs to look out for:
1. Fatigue or Weakness
Cells cannot function well when it’s not hydrated enough. So make sure you drink enough water.
2. Muscle Cramping
Electrolytes are responsible for muscle contraction and relaxation. Cramping can occur if you have low electrolytes.
3. Heart Arrhythmias
Electrolytes play a vital role in maintaining a regular heart rate. When there is an imbalance, heart arrhythmias can take place.
4. Nausea and Vomiting
This happens when the body tries to rid itself of excess or low electrolytes.
5. Seizures
This can occur when there is a severe imbalance. This is because electrolytes are responsible for regulating nerve impulses.
6. Twitching
Electrolytes are minerals that help conduct electricity in the body. Muscle twitching is caused by an electrical imbalance.
7. Confusion
The most common is feeling disoriented or “out of it.” You may feel like you can’t think straight or have trouble speaking. You may also experience memory problems or changes in mood.
How to Increase Electrolytes
If you’re experiencing any symptoms, you should increase your electrolyte intake. One way to do this is to drink fluids that contain electrolytes like sports drinks, coco water, and electrolyte drink.
If you are wondering, does vitamin water have electrolytes? Yes! Just make sure that you read the label before purchasing. Some foods and drinks claim to have electrolytes but have very little.
The best way to avoid low electrolytes is to eat a balanced diet. It must include plenty of fruits and vegetables. Also, prevent diuretics which can deplete electrolytes.
When to Seek Help
Low electrolytes can be caused by not getting enough salt or sweating too much. It can also be affected by certain medications.
If you have any of the symptoms, see a doctor right away. If not treated, it can lead to more severe health problems.
Keep in mind the signs of low electrolytes. Replenish with fluids, fruits, and vegetables that help increase electrolytes. That way, you would have peace of mind with your health.
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