Diabetes can be managed well with simple lifestyle changes. With a good diet plan and exercise, you can easily keep your diabetes in control. It is also important to take care of your foot to prevent diabetic-related complications.
There are special diabetic socks and shoes available today that help to provide added safety to diabetic people.
Listed are 7 facts about diabetic foot care and diabetic socks, read on.
1. Inspect your foot daily
This is the easiest way to take care of your foot. Just inspect your foot for any injury or wounds. Look out for any scratches as well. If you find any wound, it is important to take medicines or nurse it immediately. You should also moisture your foot area if it is too dry. This is even more important during the winter season.
2. Never walk barefoot
If you have high sugar, then do not walk barefoot. If you walk without shoes, then it can put your feet at risk of cuts and bruises. It is best to avoid any type of infection on your foot. Always walk with your shoes or slippers on to protect your foot from spinners and scrapes. If possible, wear home slippers while walking at home.
3. Keep your feet dry
Always try to keep your feet as dry as possible. You can prevent infections if your foot is dry. Excess moisture can cause infection in some cases. After you take a shower, wipe your feet with a towel. This is a basic part of your hygiene. If you keep your hygiene great, then there won’t be any foot-related problems.
4. Choose diabetic-friendly footwear and socks
You require some attention to detail for your shoe shopping if you are a diabetic but thankfully, there are diabetic friendly shoes and diabetic socks that are available today. Diabetic socks that come with extra padding are comfortable and great for support. Diabetic shoes are available in every size so you can take your pick.
5. Invest in orthotic shoes
Orthotic shoes are great in comfort and that provides great support to the foot as well. If you are diabetic, you can invest in a good pair of orthotic shoes. It is a good option if you have any injury related to the foot. The shoes help to relieve pressure so its lighter as compared to other shoes that are available. It provides an extra depth to your foot area.
6. Improve your blood circulation
It is important to improve the blood circulation of your foot area. You need to walk daily for a half-hour to improve circulation. You can also practice low impact exercises, as that’ll have an impact on improving the circulation. You’ll be able to lower the risk factors by exercising daily. You can also practice yoga and workouts.
7. Stop smoking
The chemicals in a cigarette can restrict your blood vessels and cause damage to your body. It also restricts blood flow to the foot area. You need to stop smoking if you want to increase the blood flow in the foot area.