Gyms being closed during quarantine doesn’t mean that you can’t stay or get into shape. Here are tips for doing exercise at home during quarantine.
It is a stressful time being told to stay inside and not knowing what comes next or when this virus situation is going to end.
The good news is that stress can be fought with exercise. Here are some of the best exercises at home to practice when you are low on resources and low on space.
Home Workout Tips for Quarantine
You have to be creative when you can’t go to the gym. Here are some tips for working out at home.
1. Be Creative
Almost anything around your home can be turned into a piece of workout equipment from jugs to bags.
Look around the house and think of what areas of the body you want to work on. See how you put items to use in your exercises.
- A backpack: Fill it with items. As you add and remove items you can vary the weight.
- Large liquid containers: Fill these and they could be used as a kettlebell or a dumbbell.
- Any sort of ball for sports: Use these as medicine balls to do Russian twists and varying sit-up exercises.
These are only a few ideas that can be done with items that you probably already have sitting around the home. Have fun with some creative problem-solving.
2. Wide Open Spaces for Vitamin D
While there are restrictions on gatherings, you can still be active outside. These come with the added benefit of a healthy dose of Vitamin D too.
You can never underestimate the importance of proper nutrient intake. To help with supplements beyond just a walk outside and education surrounding them you can visit dr wallach products for a wealth of information and help.
If you are still working, ride a bike to work now. Cycling is at the top of many outdoor lists and easy activity to do anywhere.
Remember that dog of yours is stuck inside too. Get out and you’ll both get the benefit of fresh air.
Hiking also allows for a change of scenery and a great workout.
3. Bodyweight Exercises
You may not own any equipment but you are always going to take yourself where ever you go.
The gyms are closed and you have limited space in your home to work with. Not to mention, workout equipment is expensive. Your own body doesn’t cost a dime, however.
There are plenty of highly effective workout routines that require only your bodyweight to get the job done.
A range of motion and flexibility routines must be in place so that your joints and muscles can stay healthy.
Yoga is a practice that is very easy to slowly work your way into, even for beginners. A huge number of free classes are available through apps on mobile devices as well as YouTube.
More studios are starting to offer digital classes as well.
5. Jump Rope
This is one of the absolute best cardio exercises you can do with minimal space and minimal equipment.
That’s the reason you see so many athletes using it in their training. It is an efficient full-body workout and even if you are doing it outside it remains easy to social distance.
6. Proper Mindset
Just as important as working out your body is practicing mindfulness. Try and live in each day.
Recent mental health studies from Psychology Today have shown a strong correlation between exercise and improved mental health, emotional regulation, and cognitive behavior.
Maintaining a Healthy Lifestyle
Exercises at home are only one piece of the puzzle when it comes to proper health. We need to make sure our diet is are in check as well.