A healthy smile is a pointer that signals overall good health. The appropriate oral care is essential in boosting your oral health and improving your confidence by having a positive impact on your smile.
A healthy smile has a considerable impact on your social life and relations. A healthy smile even positively impacts the impression you leave on anyone you have a conversation with or meet. However, having a healthy smile is not so easy.
A hearty smile is not achievable overnight. You need to have patience and persistence as you try the different methods that can improve your smile. In addition to improving your smile, decent oral care can improve your overall appearance.
If you want to improve your smile, search no further. We will go through some of the methods and techniques that you can adopt from today to enhance your smile.
1. Taking Care Of Your Teeth
The most significant aspect that can affect your smile is your teeth. A perfect set of teeth is achievable through consistent oral practices. The methods you need to practice for taking care of your teeth are – Flossing and Brushing.
1. 1 Flossing every day
Flossing is a vital part of healthy teeth routine that you often neglect. Brushing removes the majority of the plaque on your teeth. However, some spots on the teeth are not accessible to the bristles of a toothbrush.
Flossing removes the plaque from inaccessible areas of the teeth such as the space between two teeth, and teeth and gums. Flossing also removes any leftover food particles stuck in the teeth, which may cause tooth decay.
1.2. Brushing Your Teeth Twice A Day
Try to brush your teeth a minimum of two times a day for a duration of at least 2 minutes each. Brushing is a critical part of maintaining oral hygiene and removing any plaque and food particles stuck in your teeth.
Toothpaste also has whitening agents in them, which aids to make your teeth whiter day by day. Although frequent brushing keeps your teeth healthier and whiter, you need to know the proper way to brush your teeth for maximum effectiveness.
Hard bristles can be damaging to your enamel and gums. Therefore, go for soft bristles at any given opportunity.
2. Maintain A Healthy Diet
Nowadays, most food and beverages include an assortment of chemicals and colouring agents. The colour may stick to your teeth, causing discoloration which often looks hideous. The human teeth are not meant to endure the onslaught of chemicals and colours that is a part of modern food.
Avoiding foods with excessive chemicals and colouring agents can go a long way in helping you maintain your teeth in pristine condition. Popular beverages such as wine, tea, coffee, or any carbonated drinks are especially detrimental to the health of your teeth.
Regular consumption of these beverages, which often contain high volumes of sugar, can lead to staining of your teeth and even irreversible teeth damage. Consuming naturally sourced vegetables such as Spinach and Broccoli are excellent for removing stains from your teeth naturally.
Drinking milk can also aid to maintain oral health. The unique properties of milk combat the build-up of harmful acids in your mouth, which causes tooth decay. Besides, milk also has plenty of Calcium content, which is a vital component of teeth and bones.
3. Drinking Plenty Of Water
Most of us probably already know that water is the healthiest drink for our bodies. The case is valid in the case of teeth also. Any drink with sugar content is potentially harmful to your teeth.
Sugar facilitates bacteria to grow in your mouth, which breaks down the sugar into acids which can destroy the enamel of your teeth. Once the enamel erodes, the exposed teeth are an easy target for tooth decay and infections.
Water is also essential for hydrating the teeth and mouth, which is a prerequisite for optimal oral health. Water even aids in washing away any toxins and bacteria that may be causing tooth decay and bad odour.
4. Visiting The Dentist
Oral care is possible in two main ways – By yourself in your home or by visiting a dentist. Practising proper oral techniques in your home is the cheapest and easiest method. However, the results are only attainable over a long period.
Even though dentists charge a premium amount, the results are achievable over a much shorter duration. You can avail the service of no fear dentistry for getting advice on bringing about a healthy and bright smile.
5. Teeth Whitening Products
Teeth whitening is now available for any interested consumer in the form of over the counter products such as teeth whitening gels, laser whitening, whitening custom trays, and many more. Select a product according to your needs.
Gel pens are suitable for whitening of the hard to reach areas of your teeth. Toothpaste that specializes in whitening is also an excellent choice for those who regularly consume teeth-staining beverages such as coffee and tea.
Laser whitening and custom trays for whitening bring the best whitening results in a short duration and are obtainable by availing the services from a professional dentist. However, regular use of whitening products can adversely impact your oral health.
The strong chemicals in some of the whitening products contain can damage the enamel and gums. There also exists a possibility of an allergic reaction in your mouth against the chemicals.
Baking soda is a natural ingredient usable while brushing in the place of whitening agents for whitening your teeth without bleaching. The unique properties of baking soda hinder the growth of bacteria on your teeth. Regular use of baking soda can naturally grant you a bright and beautiful smile.
Being consistent is key to successfully making your teeth whiter and brighter. If you want a healthier smile, you need to stop smoking immediately. The smoke from cigarettes is a cocktail of deadly toxins. The tar from the smoke sticks to your teeth and stains your pearly whites permanently.