Yellow teeth are often caused by several factors including your habits, foods you eat, and even dehydration. The goods news is that you can always get rid of the stains that make your teeth yellow. Moreover, you can even prevent yellow teeth with the help of our tips! You simply need to know the mechanism of why and how your teeth become yellow.
Your teeth may be affected by intrinsic stains or extrinsic stains. Each type of stain affects different parts of your teeth. Extrinsic stains are located on the surface of the teeth. Coffee, wine, tea, blueberries, and grapefruit particles create this type of stains. The intrinsic stains appear naturally as we age. But depending on your lifestyle, you can slow down or accelerate the development of intrinsic stains.
Such things as improper nutrition, grinding your teeth or taking a certain medication will accelerate this process. The only way to get rid of intrinsic stains is with teeth whitening options provided by a cosmetic dentist or preventing them altogether. Here are some good tips on how to prevent and remove extrinsic stains and slow down the development of intrinsic stain.
1. Avoid dehydration and dry mouth
Saliva is a natural protection for your enamel. When your mouth is dry your teeth can’t fend off stains that accumulate all the time. Keeping your mouth moist is especially important when sleeping. If you snore, you can use mouth taping which will prevent help dry mouth.
Dehydration is dangerous for your body as well as for your teeth. Dry mouth is one of the most common symptoms of dehydration, therefore, this condition can lead to dental problems and yellow teeth.
2. Learn which things may help (and harm)
Oil pulling is a good option for those who want to maintain dental health. It won’t whiten your teeth or change the color of the dentin but it may prevent intrinsic staining which makes your teeth yellow. Antibiotics, especially tetracycline-based, are very harmful to the teeth. Any antibiotic creates stains on the teeth and can even change the structure and tooth shape in children.
3. Visit your dentist regularly and keep proper dental hygiene
Frequent professional cleanings are also helpful. A teeth whitening effect is possible after professional cleanings since they can remove more stains than you can at home with your toothbrush. To keep your teeth shiny and white, see your hygienist for professional cleaning and don’t forget to maintain proper dental hygiene. Brushing teeth and flossing helps prevent stains and keep teeth healthy and strong.
4. Learn which drinks and foods cause yellow teeth
It’s recommended to start with the products you consume every day such as tea, coffee, wine, soda, and berries. It’s not necessary to give up your favorite foods but you should know which ones are the top stain contributors. To reduce staining and tooth discoloration, wait 30 minutes after consuming foods and drinks that cause staining and brush your teeth or rinse your mouth because acids contained in foods weaken the enamel.
5. Don’t forget about nutrients
A proper diet rich in macro- and micronutrients will always keep your dental health and prevent age-related teeth yellowing. Adding foods rich in antioxidants and vitamins to your diet and drinking more water is key to slow down the aging process of your dentin and strengthen your teeth. Vitamin K2 and calcium are essential for you since they are building materials for your teeth.