If you’re looking for a healthy morning routine, you’ve come to the right place.
Even though the morning routine of every person is unique, there are various habits that anyone can pick and choose from for a healthier start to the day. You could be a morning person that enjoys invigorating yoga or someone who needs three cups of coffee in bed.
Whichever one you are, having a regular set of practices in the morning will give you a boost for the rest of the day and help develop healthy behaviors for a lifetime.
Here are 5 things you can do to start your day in the best way!
1. Drink Plenty of Water
Your body has been dehydrated for the entire night, so its no wonder that drinking a glass of water first thing in the morning can do wonders.
Moreover, did you know that your brain consists of mostly water? If you give your brain enough water first thing in the day, it will actually improve your ability to concentrate, your memory, and your attention span.
2. Do Some Gentle Exercises
You might shudder at the thought of exercise first thing in the morning, but it’s one of the best things you can do for your mental and physical performance. Even just 10 minutes can make a difference. You don’t have to do pushups or running … even just a small walk or some yoga in bed will do!
This habit gets the blood flowing throughout the body and can improve memory, mood, and overall body functioning. Also, it contributes to a healthier heart. There’s more heart information out there to keep your heart healthy in other ways as well.
3. Mediate or Journal
Can being mindful affect your health? The answer is yes. The mind and body are inextricably linked.
You can dedicate a small part of your morning routine to either mediating (actively clearing your thoughts) or journaling (a highly recommended method to mitigate pointless, circular worrying). This reduces stress and promotes relaxation throughout the day.
4. Have a Healthy Breakfast
It’s best to have a nourishing breakfast for a great start to your day. Depending on your preference, choose wholesome vegetables like avocado that are good for the brain and skin, proteins like fish and eggs to fuel the body, or whole-grain oats to keep you full up to lunchtime.
5. Take a Cold Shower
Last but not least, jumping under a cold shower improves your body’s circulation on the surface of your body. This moves the blood throughout your body and helps your body maintain the ideal temperature throughout the day. It sounds scary, but it’s worth it.
Customize Your Healthy Morning Routine
The truth of the matter is that despite the tons of information out there on healthy morning routines, you’ll only know what truly works for you by trying. Every person is different and will benefit from a unique healthy morning routine.
Are you looking to become healthier in other life aspects? Check out our blog for more articles about health and fitness.