5 Science-Backed Ways to Relieve Your Stress Right Now

Do you feel stressed and anxious most of the time? If the answer is yes, then you should seriously start considering all the options that can help relieve these symptoms.

Stress can start as a small feeling, but if left unchecked, it can transform into a bigger problem. You can begin to experience physical symptoms like headaches and backaches. Some people can start having panic attacks which can be triggered by anything.

Most people go for pharmaceutical medicines to relieve their stress, but experts do not always recommend it. Medicines may help you temporarily, but taking them regularly is not a permanent solution. They also have side effects like liver damage. It is better to relieve your stress with other techniques that are more natural. These tips have been proven by researchers and are very effective.

Here are five science-backed ways with which you can relieve your stress.

Get a Massage

Massage_5 Science-Backed Ways to Relieve Your Stress Right Now

Many people consider massages as something luxurious when it is partially true. Sure, massage is a way to chill out and relax, but it does more than that. A good massage can also provide you with mental relief. Most of the masseuses know about the pressure points in our body, and they try to target them, so our body muscles are relieved of any pain.

Sometimes we are unaware of the fact that we are under some kind of stress. As a result, our body muscles (especially in our neck and shoulders) also undergo stress and feel clenched. It is important to find some time in the day and unclench those muscles.

Try Natural Herbs

Herbs_5 Science-Backed Ways to Relieve Your Stress Right Now

When there were no medicines, people still found a way to cure diseases and mostly pains. We have countless herbs and plants that nature has created for this sole purpose; to provide pain relief.

Medical marijuana or cannabis can provide you relief from stress, anxiety, and depression. Studies have been done where the researchers noted that cannabis reduced stress in users as compared to people who were given just placebo. You can check Lotusland cannabis club to get medical marijuana.

Workout

Workout_5 Science-Backed Ways to Relieve Your Stress Right Now

If you were looking for a reason that can motivate you to perform exercise and workout, we have one for you. Exercise releases endorphins which are the hormones that control our mood and make us feel happy. Exercise is no longer considered just a mean to stay fit and physically healthy because it is also good for your mental health. Sweat away all the toxins from your body and get distracted from your daily stress!

Watch a Comedy Film/TV Show

Comedy film_5 Science-Backed Ways to Relieve Your Stress Right Now

A lot of people know about this as watching comedy shows can make them feel much better than before. But did you know that social laughter can trigger endogenous opioid release in your body? We have mentioned before that endorphins control your mood. These hormones have other effects too including pain relief and reduced anxiety. These similar hormones are released when we laugh. Hence, watching a comedy film or a show is not a bad idea at all, and it can help you relax.

Go to a Vacation

Vacation_5 Science-Backed Ways to Relieve Your Stress Right Now

People who love traveling will be happy to know that vacation is not just a means of taking a break from your busy life. Vacation can provide you with the necessary relief that you need. People who went on at least one vacation every year felt happier than other people.

It only makes sense that traveling should have such a huge impact on your mental state. First of all, you get to be free from all of your tensions and anxieties for a few days. That alone can be a huge relief. Secondly, if your destination is a place where you get to explore nature, then it is better for you! It has been said that nature can provide you with a calm and peaceful environment, which is important if you want to clear your mind and relax.

The next time you feel a little anxious, keep these tips in your mind and try them out. We are positive that they will help you get rid of your stress symptoms. Good Luck!

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