Dental health and overall physical wellbeing are intricately linked, and several studies have confirmed that long ago. It’s also been proven that poor oral hygiene could lead to serious health concerns to the heart, kidney, lungs etc. That’s why oral care is more important than you could imagine. Apart from brushing, flossing and rinsing, you also need to eat only a balanced diet, stay away from tobacco and make some lifestyle changes. Plus, you can rely on home remedies as well to achieve better dental health.
Here are some of the proven home remedies for dental health:
Home remedies for whiter teeth
Home remedies can help you brighten and whiten your teeth without taking the help of dental procedures. Oil pulling can whiten your teeth where rinsing the mouth with sesame or coconut oil is necessary. Banana peels can also make your teeth sparkle like never before. Some of the other home remedies for whitening the teeth include basil (tulsi), charcoal of babul wood, vinegar, roots of a banyan tree and vitamin C rich foods.
Home remedies for bad breath
You can rely on home remedies to get rid of bad breath problems. Drinking plenty of water daily can help wash away all that causes bad breath and give you a refreshing odor. Similarly, eating foods rich in Vitamin C is also a powerful home remedy to overcome the problem of bad breath. Plus, you can avoid foods like garlic, onion, radish for a refreshing breath. Apples and cinnamon tea with mint, cloves, fennel seeds, and cardamom can also help in bad breath cases.
Home remedies for toothache
Clove, garlic, and cinnamon are three of most powerful and most widely used home remedies for toothache. To get relief from a toothache, apply the powder form of clove and leave it there for 10 minutes. It works big time. Chewing a small piece of cinnamon – which has antibacterial properties – can also help lessen the pain. You can also use some crushed garlic to the pain site and get instant help.
Home remedies for mouth ulcers
Home remedies for mouth ulcers are quite effective and you can rely on them for instant pain relief. You can rub a block of small ice over the affected area and then rinse the mouth with cold water for relief. Chewing on a clove can also bring some relief in mouth ulcers. Chewing on tulsi plant thrice a day, dabbing a little honey onto the affected site, applying coconut oil directly onto the site, all these can help bring relief in mouth ulcers.
Home remedies for gum disease
Maintaining proper oral hygiene is perhaps the best home remedy for gum disease. Brushing twice a day, flossing, rinsing, tongue cleaning and eating healthy can keep you away from gum problems. Eating whole grains more often and including green vegetables in the diet will also help reduce gum disease. if nothing works, you can also consult a top dentist Greenpoint and know more about the ways of maintaining oral health and staying forever healthy.