5 Health Reasons to Eat More Palak Paneer

So how is palak paneer best for your health?

Palak (Spinach) and Paneer (Indian cheese) make up one of the most common Indian recipes. This recipe is made up of two yummy ingredients, it includes palak and paneer. Palak paneer is rich in protein, it contains iron, and the flavor is really unbeatable.

Palak paneer is known to be a go-to vegetarian dish. People of any age usually like to eat palak paneer. It is also quite a famous recipe over the southern-western region of Asia and favorite among children and adults alike. But have you ever come across the benefits of palak paneer? Keep reading!

Full Of Nutrition

Palak paneer contains magnesium, vitamin A, folate, vitamin K, calcium, potassium and many more nutrients. Palak paneer is full of phosphorous and calcium that plays a vital role in muscle and heart function. It is true that cottage cheese contains vitamins B2 and B12 that help to convert the food into usable energy. Meaning, you can get wholesome nutrients within one recipe. If someone is on a vegetarian meal plan, then the obvious recommendation is to add this sumptuous dish.

Ultimate Weight Loss Food

Whenever you aim to have weight loss food, you should add a palak paneer variant to your diet plan. Palak paneer recipe contains very low calories, less fat and is filling indeed. You can eat spinach in chunks but the most important thing is that you still consume very little calories. Many food experts recommend palak paneer as it is a rich source of dietary fiber which is quite helpful in controlling your appetite. If you are seeking for a great fat-cutter and also some nutrients for quick tummy reduction, then you should add this mouthwatering recipe to your meal plan. Obviously, it will benefit you in a myriad of ways.

Lowers Blood Pressure

Palak paneer contains spinach and spinach will help to lower your blood pressure. Do you want to know how? Well, spinach is an antioxidant, it keeps the level of cholesterol low and opens up arteries which are blocked. Spinach contains folate which is quite effective for the cardiovascular system. If your blood pressure is high, then the content of magnesium in spinach will help lower your blood pressure.

Beneficial For Pregnant Women

Women who are expecting the arrival of a newborn should add palak paneer on their diet plan. Keep in mind that spinach contains a lot of vitamin A, so the immune system of the mother and her baby would boost extremely due to the vitamin A. The folate in spinach is also essential for the development of the baby’s brain and nervous system. Moreover, the cottage cheese contains a lot of calcium and it will help in the overall skeletal development of the baby.

Improves Digestion

It is true that palak paneer helps to improve your digestive system as well. Many experts say that paneer contains protein which is easily digested by the body. Moreover, spinach is extremely effective to protect the mucous lining of the stomach.

Palak Paneer is an Indian staple that is not only delicious, but also rich in nutrients. It’s an easy way to “richen” up your diet both in terms of taste and health!

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