Probiotics are live microorganisms (bacteria and yeast) that are good for human health. They have a wide range of benefits and are widely known for their ability to maintain a healthy gut. Probiotics have a beneficial effect on human health as they support and boost the immune system and also reduce symptoms of certain digestive disorders.
They eat a wide variety of ailments and it is important to maintain a certain level of probiotics in the body by eating probiotics-rich foods. We can consume probiotics through fermented food and probiotics rich foods such as yogurt, kefir, miso soup, pickles or through supplements. You can consider dietary supplements such as bowtrol probiotics for improving digestion and alleviate digestive ailments. This supplement will maintain a healthy gut by providing the concentration of beneficial bacteria.
Probiotic foods are super healthy and eating probiotic rich-foods is super advantageous for the body. These bacteria help in cleaning out your system. The following are 5 such benefits of probiotics for the detoxification of the body:
- Reduces Heavy Metals
According to studies, certain strains of these beneficial bacteria have the ability to reduce, eliminate and detoxify the heavy metals like lead, arsenic, and cadmium that gets accumulated in the body over time.
- Detox the liver quickly
The liver carries out many different functions like detoxification of the chemicals, absorbing the nutrients and helping the body to digest the food. A liver-cleanse will not directly help the liver to perform its function better and remove the toxins better. However, probiotics can. It has been evident that probiotics have the capability to detox the liver quickly and effectively. Consume probiotics daily through foods or supplements and maintain liver health.
- Removes BPA
BPA (Bisphenol A) is found everywhere in the environment. It is a man-made plastic chemical which is very hazardous for human health. If the chemical leaks into our foods through canned foods or water bottles, it can have an effect on brain, behavior, or the prostate glands of the infants. The good thing is that probiotics suppress the effects of BPA by eliminating BPA so that it won’t build up in the body.
- Breaks down Perchlorate
Probiotics do a lot of good things for the body and one of them is that it breaks down perchlorate. Perchlorate is a naturally occurring chemical which is used as an oxidizer in propellants, airbag initiators for vehicles, and signal flares. These are also used in food packaging to control static electricity. It can have toxic effects on the human body. However, studies have revealed that probiotics can degrade this chemical.
- Breaks down pesticides
Pesticides in food may harm your health and children may be at higher risk of health hazards because their immune systems are underdeveloped. Luckily, probiotics help and break down a variety of pesticides such as chlorpyrifos (CPF), coumaphos, and methyl parathion.
Thus, incorporate probiotics in your diet and get one step closer to healthy living!