Research conducted in the UK has found that a significant amount of people are dissatisfied with their bodies. The percentage tends to decrease as we age, but it never dips below 20%.
Given that the US and UK share a lot of their culture, the US probably has similar statistics.
While the real cure for poor body image is to accept yourself as you are, there’s nothing wrong with wanting to look your best so long as it doesn’t affect your health.
Your smile, for instance, is quite important, and not too hard to improve. If you’re wondering how to get a perfect smile, we’ll give you some tips in this article.
1. Practice Oral Hygiene
This may seem like a simplistic answer, but it’s also the most important. There’s a reason your dentist tells you to brush your teeth twice per day and floss once per day.
Some may argue that flossing is ineffective, but this isn’t true. The truth is that there haven’t been many studies on flossing and how it helps your teeth. The evidence we do have suggests that flossing is beneficial.
Also, don’t be self-conscious when you do your best and your teeth are still not white. The truth is that teeth are not supposed to be white.
Enamel is white, but it’s also thin enough to see through. Beneath the enamel is a substance known as dentin.
Dentin is naturally yellow and tends to show through the thin enamel. This causes healthy teeth to appear slightly yellow.
2. Visit Your Dentist
A major part of oral hygiene is to visit our dentist. It’s a great chance to reflect on your routine and see how you could do better.
Your dentist can do a lot more for you than just check-ups, though. They can also clean your teeth and repair any damage that they may have suffered. They may even put in Invisalign to help straighten your teeth.
They can also give you some more advice on how to get a perfect smile.
3. Healthy Diet
Certain foods are better for your teeth than others. You may have heard people say that candy and soda are bad for your teeth.
The reason for this is that both items are high in sugar and caffeine, which are among the favorite foods of certain bacteria. If allowed to grow, the bacteria will eventually damage your teeth.
Some healthier alternatives include milk and vegetables.
Now You Know How to Get a Perfect Smile
Many people wonder how to get a perfect smile. While perfect is a hard word to define and an even harder standard to follow, there are ways to keep your smile healthy.
We’ve talked about a few ways to care for your teeth and smile in this article, but there are other ways out there. You may want to do more research on your own, just to make sure you’re fully informed.
If you want more information and advice on eating well, exercising, and staying healthy in other ways, please visit our site.